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Jonathan Howes -
Ironman 70.3 Gulf Coast 2021

Quick facts

495/399/68All/Gender/AG

M45-49Age group

41Bib number

USANationality


40:21	2:52:28	2:04:17	5:45:55

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Compare Jonathan Howes with other athletes!

41 Howes

1006 Accessor ×

947 Crozier ×

707 Lundquist ×

1243 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-00:33 (67.) ●	-01:04 (445.) ●	-01:40 (595.) ●
Transition		00:45:58	00:05:37	-	-00:50 (64.) ●	-00:49 (424.) ●	-00:42 (613.) ●
Bike	45.1 km	02:11:51	01:25:53	31.51 km/h	+01:40 (89.) ●	+00:08 (505.) ●	-01:52 (618.) ●
Bike	90.7 km	03:38:26	01:26:35	31.6 km/h	+01:39 (89.) ●	+00:05 (511.) ●	-02:03 (627.) ●
Bike	90.7 km	03:38:26	02:52:28	31.55 km/h	+03:19 (90.) ●	+00:13 (499.) ●	-03:55 (612.) ●
Transition		03:41:38	00:03:12	-	-01:41 (38.) ●	-01:50 (237.) ●	-01:48 (349.) ●
Run	1.6 km	03:52:04	00:10:26	06:31 min/km	-00:51 (62.) ●	-00:55 (381.) ●	-01:11 (472.) ●
Run	3.5 km	04:02:57	00:10:53	05:43 min/km	-00:27 (73.) ●	-00:37 (457.) ●	-00:51 (571.) ●
Run	7 km	04:21:00	00:18:03	05:09 min/km	-01:04 (68.) ●	-01:20 (418.) ●	-01:46 (524.) ●
Run	8.6 km	04:31:04	00:10:04	06:17 min/km	-00:55 (65.) ●	-00:58 (390.) ●	-01:12 (491.) ●
Run	10.6 km	04:42:38	00:11:34	05:47 min/km	-00:43 (69.) ●	-00:50 (430.) ●	-01:03 (549.) ●
Run	14 km	05:01:41	00:19:03	05:36 min/km	-01:18 (68.) ●	-01:38 (398.) ●	-01:59 (509.) ●
Run	15.4 km	05:12:27	00:10:46	07:41 min/km	-00:45 (68.) ●	-00:53 (399.) ●	-01:06 (515.) ●
Run	17.7 km	05:24:18	00:11:51	05:09 min/km	-01:00 (62.) ●	-01:14 (391.) ●	-01:24 (504.) ●
Run	20.9 km	05:43:51	00:19:33	06:06 min/km	-01:14 (64.) ●	-01:34 (406.) ●	-01:51 (537.) ●
Run	21.1 km	05:45:55	00:02:04	10:19 min/km	-00:12 (61.) ●	-00:14 (401.) ●	-00:16 (515.) ●
Run	21.1 km	05:45:55	02:04:17	05:53 min/km	-08:29 (67.) ●	-10:13 (400.) ●	-12:39 (511.) ●
Total	113.7 km	05:45:55	05:45:55	19.72 km/h	-08:14 (68.) ●	-13:43 (399.) ●	-20:44 (495.) ●

Ovr	Gen	Div	Name	#	AG
443	359	63	Jonathan Lacy	1403	M45-49	USA	00:41:59	02:48:29	01:55:18	05:38:52
450	364	64	Evan Malone	1319	M45-49	USA	00:37:52	02:49:42	01:58:25	05:39:46
465	375	65	Joe Cruz	206	M45-49	USA	00:45:35	02:54:10	01:52:42	05:41:37
484	390	66	Walter Accessor	1006	M45-49	USA	00:36:19	02:50:08	02:05:59	05:43:58
494	398	67	William Crozier	947	M45-49	USA	00:46:23	02:49:48	01:59:47	05:45:53
495	399	68	Jonathan Howes	41	M45-49	USA	00:40:21	02:52:28	02:04:17	05:45:55
507	407	69	Eric Lundquist	707	M45-49	USA	00:39:58	02:49:14	02:11:25	05:47:02
536	427	70	Shawn Reed	1243	M45-49	USA	00:38:33	02:54:57	02:09:45	05:50:57
543	432	71	Derek Anderson	1250	M45-49	USA	00:43:13	02:56:38	01:58:57	05:51:27
551	437	72	Chris Johnson	610	M45-49	USA	00:50:10	02:39:59	02:08:52	05:52:06

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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