Michel Helal -
Ironman 70.3 Gulf Coast 2021
Quick facts
668/520/77Alle/Geschlecht/AK
M40-44Altersklasse
765Startnummer
USANationalität
37:02 | 2:56:41 | 2:21:17 | 6:04:41 |
Vergleiche Michel Helal mit anderen Athleten!
765 Helal
851 King ×
1041 Jackson ×
867 Muehlenbrock ×
1274 Beach ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:02 | 00:37:02 | 01:56 min/100m | -04:53 (37.) ● | -04:23 (259.) ● | -04:59 (338.) ● |
Wechsel | 00:43:39 | 00:06:37 | - | +00:33 (88.) ● | +00:11 (551.) ● | +00:18 (802.) ● | |
Radfahren | 45.1 km | 02:10:38 | 01:26:59 | 31.11 km/h | +02:00 (82.) ● | +01:14 (543.) ● | -00:46 (669.) ● |
Radfahren | 90.7 km | 03:40:20 | 01:29:42 | 30.5 km/h | +04:23 (92.) ● | +03:12 (614.) ● | +01:04 (781.) ● |
Radfahren | 90.7 km | 03:40:20 | 02:56:41 | 30.8 km/h | +06:23 (88.) ● | +04:26 (571.) ● | +00:18 (715.) ● |
Wechsel | 03:43:24 | 00:03:04 | - | -01:39 (29.) ● | -01:58 (213.) ● | -01:56 (317.) ● | |
Laufen | 1.6 km | 03:56:58 | 00:13:34 | 08:28 min/km | +02:08 (114.) ● | +02:13 (782.) ● | +01:57 (1085.) ● |
Laufen | 3.5 km | 04:09:34 | 00:12:36 | 06:37 min/km | +00:56 (96.) ● | +01:06 (675.) ● | +00:52 (913.) ● |
Laufen | 7 km | 04:30:26 | 00:20:52 | 05:57 min/km | +01:10 (90.) ● | +01:29 (631.) ● | +01:03 (839.) ● |
Laufen | 8.6 km | 04:41:38 | 00:11:12 | 07:00 min/km | +00:02 (80.) ● | +00:10 (545.) ● | -00:04 (721.) ● |
Laufen | 10.6 km | 04:54:40 | 00:13:02 | 06:31 min/km | +00:29 (84.) ● | +00:38 (588.) ● | +00:25 (802.) ● |
Laufen | 14 km | 05:16:32 | 00:21:52 | 06:25 min/km | +00:46 (83.) ● | +01:11 (581.) ● | +00:50 (794.) ● |
Laufen | 15.4 km | 05:28:21 | 00:11:49 | 08:26 min/km | -00:06 (75.) ● | +00:10 (526.) ● | -00:03 (707.) ● |
Laufen | 17.7 km | 05:41:34 | 00:13:13 | 05:44 min/km | -00:10 (74.) ● | +00:08 (517.) ● | -00:02 (707.) ● |
Laufen | 20.9 km | 06:02:36 | 00:21:02 | 06:34 min/km | -00:40 (68.) ● | -00:05 (509.) ● | -00:22 (691.) ● |
Laufen | 21.1 km | 06:04:41 | 00:02:05 | 10:24 min/km | -00:15 (52.) ● | -00:13 (406.) ● | -00:15 (526.) ● |
Laufen | 21.1 km | 06:04:41 | 02:21:17 | 06:41 min/km | +04:20 (87.) ● | +06:47 (581.) ● | +04:21 (783.) ● |
Total | 113.7 km | 06:04:41 | 06:04:41 | 18.71 km/h | +04:44 (77.) ● | +05:03 (520.) ● | -01:58 (668.) ● |