Helena Straw -
Ironman 70.3 Gulf Coast 2021
Quick facts
996/241/40Alle/Geschlecht/AK
F50-54Altersklasse
925Startnummer
GBRNationalität
39:43 | 3:11:21 | 2:39:21 | 6:44:27 |
Vergleiche Helena Straw mit anderen Athleten!
925 Straw
787 Sutherland ×
1137 Cavazos ×
1197 Loffler ×
1019 Diaz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:43 | 00:39:43 | 02:05 min/100m | -06:28 (17.) ● | -03:40 (126.) ● | -02:18 (544.) ● |
Wechsel | 00:46:49 | 00:07:06 | - | +00:08 (41.) ● | +00:50 (251.) ● | +00:47 (890.) ● | |
Radfahren | 45.1 km | 02:23:28 | 01:36:39 | 28 km/h | +03:00 (45.) ● | +04:14 (247.) ● | +08:54 (1068.) ● |
Radfahren | 90.7 km | 03:58:10 | 01:34:42 | 28.89 km/h | -00:45 (36.) ● | +00:59 (198.) ● | +06:04 (942.) ● |
Radfahren | 90.7 km | 03:58:10 | 03:11:21 | 28.44 km/h | +02:15 (38.) ● | +05:13 (218.) ● | +14:58 (997.) ● |
Wechsel | 04:05:06 | 00:06:56 | - | +01:26 (51.) ● | +01:45 (291.) ● | +01:56 (1075.) ● | |
Laufen | 1.6 km | 04:18:49 | 00:13:43 | 08:34 min/km | +00:42 (46.) ● | +01:23 (278.) ● | +02:06 (1102.) ● |
Laufen | 3.5 km | 04:32:50 | 00:14:01 | 07:22 min/km | +01:08 (52.) ● | +01:38 (286.) ● | +02:17 (1098.) ● |
Laufen | 7 km | 04:56:17 | 00:23:27 | 06:42 min/km | +01:41 (48.) ● | +02:29 (270.) ● | +03:38 (1072.) ● |
Laufen | 8.6 km | 05:09:30 | 00:13:13 | 08:15 min/km | +00:54 (44.) ● | +01:20 (262.) ● | +01:57 (1032.) ● |
Laufen | 10.6 km | 05:24:21 | 00:14:51 | 07:25 min/km | +01:06 (47.) ● | +01:38 (267.) ● | +02:14 (1035.) ● |
Laufen | 14 km | 05:49:01 | 00:24:40 | 07:15 min/km | +01:44 (48.) ● | +02:42 (272.) ● | +03:38 (1043.) ● |
Laufen | 15.4 km | 06:03:11 | 00:14:10 | 10:07 min/km | +01:08 (45.) ● | +01:47 (273.) ● | +02:18 (1043.) ● |
Laufen | 17.7 km | 06:17:48 | 00:14:37 | 06:21 min/km | +00:17 (39.) ● | +00:56 (237.) ● | +01:22 (910.) ● |
Laufen | 20.9 km | 06:41:57 | 00:24:09 | 07:32 min/km | +01:10 (43.) ● | +02:05 (260.) ● | +02:45 (974.) ● |
Laufen | 21.1 km | 06:44:27 | 00:02:30 | 12:29 min/km | -00:02 (37.) ● | +00:07 (238.) ● | +00:10 (929.) ● |
Laufen | 21.1 km | 06:44:27 | 02:39:21 | 07:33 min/km | +09:48 (45.) ● | +16:05 (263.) ● | +22:25 (1027.) ● |
Total | 113.7 km | 06:44:27 | 06:44:27 | 16.87 km/h | +07:09 (40.) ● | +20:13 (241.) ● | +37:48 (996.) ● |