Helena Straw -
Ironman 70.3 Gulf Coast 2021

  Quick facts

996/241/40All/Gender/AG

F50-54Age group

925Bib number

GBRNationality

39:433:11:212:39:21 6:44:27

  Compare Helena Straw with other athletes!

925 Straw
787 Sutherland × 
1137 Cavazos × 
1197 Loffler × 
1019 Diaz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:43 00:39:4302:05 min/100m-06:28 (17.) -03:40 (126.) -02:18 (544.)
Transition 00:46:49 00:07:06 - +00:08 (41.) +00:50 (251.) +00:47 (890.)
Bike45.1 km 02:23:28 01:36:3928 km/h+03:00 (45.) +04:14 (247.) +08:54 (1068.)
Bike90.7 km 03:58:10 01:34:4228.89 km/h-00:45 (36.) +00:59 (198.) +06:04 (942.)
Bike90.7 km 03:58:10 03:11:2128.44 km/h+02:15 (38.) +05:13 (218.) +14:58 (997.)
Transition 04:05:06 00:06:56 - +01:26 (51.) +01:45 (291.) +01:56 (1075.)
Run1.6 km 04:18:49 00:13:4308:34 min/km+00:42 (46.) +01:23 (278.) +02:06 (1102.)
Run3.5 km 04:32:50 00:14:0107:22 min/km+01:08 (52.) +01:38 (286.) +02:17 (1098.)
Run7 km 04:56:17 00:23:2706:42 min/km+01:41 (48.) +02:29 (270.) +03:38 (1072.)
Run8.6 km 05:09:30 00:13:1308:15 min/km+00:54 (44.) +01:20 (262.) +01:57 (1032.)
Run10.6 km 05:24:21 00:14:5107:25 min/km+01:06 (47.) +01:38 (267.) +02:14 (1035.)
Run14 km 05:49:01 00:24:4007:15 min/km+01:44 (48.) +02:42 (272.) +03:38 (1043.)
Run15.4 km 06:03:11 00:14:1010:07 min/km+01:08 (45.) +01:47 (273.) +02:18 (1043.)
Run17.7 km 06:17:48 00:14:3706:21 min/km+00:17 (39.) +00:56 (237.) +01:22 (910.)
Run20.9 km 06:41:57 00:24:0907:32 min/km+01:10 (43.) +02:05 (260.) +02:45 (974.)
Run21.1 km 06:44:27 00:02:3012:29 min/km-00:02 (37.) +00:07 (238.) +00:10 (929.)
Run21.1 km 06:44:27 02:39:2107:33 min/km+09:48 (45.) +16:05 (263.) +22:25 (1027.)
Total 113.7 km 06:44:27 06:44:2716.87 km/h+07:09 (40.) +20:13 (241.) +37:48 (996.)

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