Gary Ruland -
Ironman 70.3 Hawaii 2021
Quick facts
887/633/97Alle/Geschlecht/AK
M50-54Altersklasse
1535Startnummer
USANationalität
37:16 | 3:31:32 | 3:20:59 | 7:48:58 |
Vergleiche Gary Ruland mit anderen Athleten!
1535 Ruland
145 Bochenek ×
565 Florez ×
415 Demeulemeester ×
1865 Wessels ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:16 | 00:37:16 | 01:57 min/100m | -06:26 (18.) ● | -07:01 (138.) ● | -07:49 (173.) ● |
Wechsel | 00:46:43 | 00:09:27 | - | +01:17 (83.) ● | +01:06 (517.) ● | +01:10 (744.) ● | |
Radfahren | 3.9 km | 00:54:17 | 00:07:34 | 30.93 km/h | +00:33 (88.) ● | +00:23 (513.) ● | +00:14 (654.) ● |
Radfahren | 47.5 km | 02:41:12 | 01:46:55 | 24.47 km/h | +07:52 (83.) ● | +06:58 (506.) ● | +04:19 (654.) ● |
Radfahren | 89.9 km | 04:18:15 | 01:37:03 | 26.21 km/h | +14:53 (99.) ● | +13:23 (619.) ● | +11:50 (850.) ● |
Radfahren | 89.9 km | 04:18:15 | 03:31:32 | 25.5 km/h | +23:18 (92.) ● | +20:44 (554.) ● | +16:23 (742.) ● |
Wechsel | 04:27:59 | 00:09:44 | - | +03:06 (103.) ● | +02:58 (633.) ● | +02:56 (898.) ● | |
Laufen | 1.7 km | 04:43:04 | 00:15:05 | 08:52 min/km | +03:57 (100.) ● | +04:16 (682.) ● | +04:04 (963.) ● |
Laufen | 3.6 km | 05:01:56 | 00:18:52 | 09:55 min/km | +05:41 (103.) ● | +06:10 (704.) ● | +06:01 (1007.) ● |
Laufen | 6.9 km | 05:29:45 | 00:27:49 | 08:25 min/km | +05:46 (95.) ● | +06:28 (661.) ● | +06:15 (941.) ● |
Laufen | 8.8 km | 05:45:30 | 00:15:45 | 08:17 min/km | +02:35 (91.) ● | +03:05 (620.) ● | +02:59 (880.) ● |
Laufen | 10.7 km | 06:03:36 | 00:18:06 | 09:31 min/km | +04:01 (101.) ● | +04:29 (676.) ● | +04:22 (958.) ● |
Laufen | 13.9 km | 06:34:31 | 00:30:55 | 09:39 min/km | +07:40 (102.) ● | +08:28 (697.) ● | +08:24 (991.) ● |
Laufen | 15.8 km | 06:51:58 | 00:17:27 | 09:11 min/km | +03:38 (96.) ● | +04:08 (665.) ● | +04:06 (955.) ● |
Laufen | 17.7 km | 07:13:27 | 00:21:29 | 11:18 min/km | +06:30 (104.) ● | +07:02 (705.) ● | +06:58 (1008.) ● |
Laufen | 21.3 km | 07:48:58 | 00:35:31 | 09:51 min/km | +11:33 (106.) ● | +12:22 (705.) ● | +12:25 (1009.) ● |
Laufen | 21.3 km | 07:48:58 | 03:20:59 | 09:26 min/km | +51:21 (105.) ● | +56:28 (706.) ● | +55:34 (1005.) ● |
Total | 113.1 km | 07:48:58 | 07:48:58 | 14.47 km/h | +01:12:36 (97.) ● | +01:14:15 (633.) ● | +01:08:14 (887.) ● |