Rune Dahl -
Ironman 70.3 Hawaii 2021
Quick facts
229/186/19Alle/Geschlecht/AK
M55-59Altersklasse
242Startnummer
USANationalität
40:59 | 2:57:38 | 2:03:34 | 5:54:18 |
Vergleiche Rune Dahl mit anderen Athleten!
242 Dahl
672 Johns ×
972 Mercer ×
612 Herzog ×
582 Hasselkuss ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | -03:53 (29.) ● | -03:18 (259.) ● | -04:06 (335.) ● |
Wechsel | 00:48:26 | 00:07:27 | - | -01:25 (33.) ● | -00:54 (315.) ● | -00:50 (459.) ● | |
Radfahren | 3.9 km | 00:55:34 | 00:07:08 | 32.8 km/h | -00:13 (42.) ● | -00:03 (370.) ● | -00:12 (452.) ● |
Radfahren | 47.5 km | 02:28:53 | 01:33:19 | 28.03 km/h | -07:45 (29.) ● | -06:38 (246.) ● | -09:17 (282.) ● |
Radfahren | 89.9 km | 03:46:04 | 01:17:11 | 32.96 km/h | -07:01 (29.) ● | -06:29 (239.) ● | -08:02 (286.) ● |
Radfahren | 89.9 km | 03:46:04 | 02:57:38 | 30.37 km/h | -14:59 (31.) ● | -13:10 (241.) ● | -17:31 (280.) ● |
Wechsel | 03:50:44 | 00:04:40 | - | -02:31 (15.) ● | -02:06 (165.) ● | -02:08 (233.) ● | |
Laufen | 1.7 km | 04:00:41 | 00:09:57 | 05:51 min/km | -01:18 (30.) ● | -00:52 (297.) ● | -01:04 (391.) ● |
Laufen | 3.6 km | 04:11:31 | 00:10:50 | 05:42 min/km | -02:10 (21.) ● | -01:52 (194.) ● | -02:01 (249.) ● |
Laufen | 6.9 km | 04:30:11 | 00:18:40 | 05:39 min/km | -03:30 (20.) ● | -02:41 (210.) ● | -02:54 (280.) ● |
Laufen | 8.8 km | 04:40:51 | 00:10:40 | 05:36 min/km | -02:25 (16.) ● | -02:00 (186.) ● | -02:06 (247.) ● |
Laufen | 10.7 km | 04:53:02 | 00:12:11 | 06:24 min/km | -02:00 (22.) ● | -01:26 (233.) ● | -01:33 (321.) ● |
Laufen | 13.9 km | 05:12:15 | 00:19:13 | 06:00 min/km | -04:09 (17.) ● | -03:14 (184.) ● | -03:18 (257.) ● |
Laufen | 15.8 km | 05:23:24 | 00:11:09 | 05:52 min/km | -02:41 (18.) ● | -02:10 (185.) ● | -02:12 (250.) ● |
Laufen | 17.7 km | 05:35:24 | 00:12:00 | 06:18 min/km | -03:07 (17.) ● | -02:27 (173.) ● | -02:31 (230.) ● |
Laufen | 21.3 km | 05:54:18 | 00:18:54 | 05:14 min/km | -05:01 (16.) ● | -04:15 (168.) ● | -04:12 (223.) ● |
Laufen | 21.3 km | 05:54:18 | 02:03:34 | 05:48 min/km | -26:21 (18.) ● | -20:57 (185.) ● | -21:51 (250.) ● |
Total | 113.1 km | 05:54:18 | 05:54:18 | 19.15 km/h | -49:09 (19.) ● | -40:25 (186.) ● | -46:26 (229.) ● |