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Rune Dahl -
Ironman 70.3 Hawaii 2021

Quick facts

229/186/19All/Gender/AG

M55-59Age group

242Bib number

USANationality


40:59	2:57:38	2:03:34	5:54:18

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Compare Rune Dahl with other athletes!

242 Dahl

672 Johns ×

972 Mercer ×

612 Herzog ×

582 Hasselkuss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:59	00:40:59	02:09 min/100m	-03:53 (29.) ●	-03:18 (259.) ●	-04:06 (335.) ●
Transition		00:48:26	00:07:27	-	-01:25 (33.) ●	-00:54 (315.) ●	-00:50 (459.) ●
Bike	3.9 km	00:55:34	00:07:08	32.8 km/h	-00:13 (42.) ●	-00:03 (370.) ●	-00:12 (452.) ●
Bike	47.5 km	02:28:53	01:33:19	28.03 km/h	-07:45 (29.) ●	-06:38 (246.) ●	-09:17 (282.) ●
Bike	89.9 km	03:46:04	01:17:11	32.96 km/h	-07:01 (29.) ●	-06:29 (239.) ●	-08:02 (286.) ●
Bike	89.9 km	03:46:04	02:57:38	30.37 km/h	-14:59 (31.) ●	-13:10 (241.) ●	-17:31 (280.) ●
Transition		03:50:44	00:04:40	-	-02:31 (15.) ●	-02:06 (165.) ●	-02:08 (233.) ●
Run	1.7 km	04:00:41	00:09:57	05:51 min/km	-01:18 (30.) ●	-00:52 (297.) ●	-01:04 (391.) ●
Run	3.6 km	04:11:31	00:10:50	05:42 min/km	-02:10 (21.) ●	-01:52 (194.) ●	-02:01 (249.) ●
Run	6.9 km	04:30:11	00:18:40	05:39 min/km	-03:30 (20.) ●	-02:41 (210.) ●	-02:54 (280.) ●
Run	8.8 km	04:40:51	00:10:40	05:36 min/km	-02:25 (16.) ●	-02:00 (186.) ●	-02:06 (247.) ●
Run	10.7 km	04:53:02	00:12:11	06:24 min/km	-02:00 (22.) ●	-01:26 (233.) ●	-01:33 (321.) ●
Run	13.9 km	05:12:15	00:19:13	06:00 min/km	-04:09 (17.) ●	-03:14 (184.) ●	-03:18 (257.) ●
Run	15.8 km	05:23:24	00:11:09	05:52 min/km	-02:41 (18.) ●	-02:10 (185.) ●	-02:12 (250.) ●
Run	17.7 km	05:35:24	00:12:00	06:18 min/km	-03:07 (17.) ●	-02:27 (173.) ●	-02:31 (230.) ●
Run	21.3 km	05:54:18	00:18:54	05:14 min/km	-05:01 (16.) ●	-04:15 (168.) ●	-04:12 (223.) ●
Run	21.3 km	05:54:18	02:03:34	05:48 min/km	-26:21 (18.) ●	-20:57 (185.) ●	-21:51 (250.) ●
Total	113.1 km	05:54:18	05:54:18	19.15 km/h	-49:09 (19.) ●	-40:25 (186.) ●	-46:26 (229.) ●

Ovr	Gen	Div	Name	#	AG
176	146	14	Rob Boyce	1632	M55-59	AUS	00:44:55	02:41:29	02:01:30	05:41:59
178	148	15	Edward Birmingham	72	M55-59	USA	00:42:57	02:57:10	01:53:13	05:42:19
188	156	16	Bryan Guenther	522	M55-59	AUS	00:44:18	02:46:50	02:00:17	05:44:03
203	166	17	Shawn Johns	672	M55-59	USA	00:36:01	02:44:11	02:14:39	05:46:59
204	167	18	John Mercer	972	M55-59	USA	00:32:10	02:48:17	02:12:19	05:47:12
229	186	19	Rune Dahl	242	M55-59	USA	00:40:59	02:57:38	02:03:34	05:54:18
231	188	20	John Herzog	612	M55-59	USA	00:48:03	02:55:00	02:01:25	05:54:33
275	220	21	Dirk Hasselkuss	582	M55-59	BMU	00:45:02	02:57:36	02:05:27	06:00:51
280	225	22	Dave Goedecke	452	M55-59	USA	00:38:32	03:00:21	02:12:47	06:01:28
293	231	23	Geoff Melrose	952	M55-59	USA	00:45:57	03:11:04	01:52:07	06:03:20

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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