Russell Kong -
Ironman 70.3 Hawaii 2021
Quick facts
899/639/38Alle/Geschlecht/AK
M60-64Altersklasse
294Startnummer
USANationalität
48:54 | 3:37:40 | 3:04:42 | 7:51:18 |
Vergleiche Russell Kong mit anderen Athleten!
294 Kong
614 Schenk ×
184 Dowd ×
644 Smith ×
824 Young ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:54 | 00:48:54 | 02:34 min/100m | +02:45 (29.) ● | +04:37 (533.) ● | +03:49 (714.) ● |
Wechsel | 00:59:48 | 00:10:54 | - | +02:11 (38.) ● | +02:33 (607.) ● | +02:37 (877.) ● | |
Radfahren | 3.9 km | 01:07:32 | 00:07:44 | 30.26 km/h | +00:26 (29.) ● | +00:33 (554.) ● | +00:24 (724.) ● |
Radfahren | 47.5 km | 03:00:51 | 01:53:19 | 23.09 km/h | +12:45 (38.) ● | +13:22 (583.) ● | +10:43 (777.) ● |
Radfahren | 89.9 km | 04:37:28 | 01:36:37 | 26.33 km/h | +13:07 (40.) ● | +12:57 (612.) ● | +11:24 (837.) ● |
Radfahren | 89.9 km | 04:37:28 | 03:37:40 | 24.78 km/h | +26:18 (39.) ● | +26:52 (595.) ● | +22:31 (798.) ● |
Wechsel | 04:46:36 | 00:09:08 | - | +02:07 (37.) ● | +02:22 (597.) ● | +02:20 (846.) ● | |
Laufen | 1.7 km | 05:01:03 | 00:14:27 | 08:30 min/km | +03:17 (42.) ● | +03:38 (665.) ● | +03:26 (934.) ● |
Laufen | 3.6 km | 05:17:20 | 00:16:17 | 08:34 min/km | +03:11 (40.) ● | +03:35 (642.) ● | +03:26 (917.) ● |
Laufen | 6.9 km | 05:44:50 | 00:27:30 | 08:19 min/km | +05:13 (39.) ● | +06:09 (650.) ● | +05:56 (926.) ● |
Laufen | 8.8 km | 06:00:51 | 00:16:01 | 08:25 min/km | +03:04 (38.) ● | +03:21 (636.) ● | +03:15 (904.) ● |
Laufen | 10.7 km | 06:18:09 | 00:17:18 | 09:06 min/km | +03:15 (39.) ● | +03:41 (654.) ● | +03:34 (922.) ● |
Laufen | 13.9 km | 06:47:11 | 00:29:02 | 09:04 min/km | +05:53 (40.) ● | +06:35 (660.) ● | +06:31 (945.) ● |
Laufen | 15.8 km | 07:03:57 | 00:16:46 | 08:49 min/km | +03:04 (38.) ● | +03:27 (637.) ● | +03:25 (918.) ● |
Laufen | 17.7 km | 07:22:26 | 00:18:29 | 09:43 min/km | +03:44 (41.) ● | +04:02 (648.) ● | +03:58 (928.) ● |
Laufen | 21.3 km | 07:51:18 | 00:28:52 | 08:01 min/km | +05:18 (39.) ● | +05:43 (620.) ● | +05:46 (899.) ● |
Laufen | 21.3 km | 07:51:18 | 03:04:42 | 08:40 min/km | +35:59 (40.) ● | +40:11 (653.) ● | +39:17 (930.) ● |
Total | 113.1 km | 07:51:18 | 07:51:18 | 14.4 km/h | +01:09:20 (38.) ● | +01:16:35 (639.) ● | +01:10:34 (899.) ● |