Pono Hanson -
Ironman 70.3 Virginia 2021
Quick facts
63/57/10Alle/Geschlecht/AK
M30-34Altersklasse
1142Startnummer
USANationalität
31:40 | 2:40:56 | 1:49:38 | 5:10:04 |
Vergleiche Pono Hanson mit anderen Athleten!
1142 Hanson
1414 Martin ×
796 Andrew ×
347 Kauffman ×
62 Schonfeld ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:40 | 00:31:40 | 01:40 min/100m | -09:27 (14.) ● | -09:40 (69.) ● | -09:46 (101.) ● |
Wechsel | 00:36:11 | 00:04:31 | - | -02:11 (20.) ● | -02:15 (159.) ● | -02:04 (272.) ● | |
Radfahren | 38 km | 01:37:02 | 01:00:51 | 37.47 km/h | -11:44 (11.) ● | -11:11 (58.) ● | -12:27 (60.) ● |
Radfahren | 45.8 km | 02:07:27 | 00:30:25 | 15.39 km/h | -09:02 (10.) ● | -09:18 (59.) ● | -10:02 (66.) ● |
Radfahren | 78.5 km | 03:00:24 | 00:52:57 | 37.05 km/h | -14:44 (6.) ● | -14:10 (40.) ● | -15:42 (42.) ● |
Radfahren | 89.3 km | 03:17:07 | 00:16:43 | 38.76 km/h | -03:59 (6.) ● | -03:38 (36.) ● | -03:57 (37.) ● |
Radfahren | 89.3 km | 03:17:07 | 02:40:56 | 33.29 km/h | -39:29 (5.) ● | -38:17 (39.) ● | -42:08 (40.) ● |
Wechsel | 03:20:26 | 00:03:19 | - | -01:43 (26.) ● | -01:42 (216.) ● | -01:37 (344.) ● | |
Laufen | 0.2 km | 03:22:24 | 00:01:58 | 09:50 min/km | -00:39 (9.) ● | -00:46 (61.) ● | -00:47 (70.) ● |
Laufen | 1.7 km | 03:30:30 | 00:08:06 | 05:24 min/km | -02:09 (15.) ● | -02:14 (90.) ● | -02:17 (107.) ● |
Laufen | 7 km | 03:59:19 | 00:28:49 | 05:26 min/km | -07:36 (24.) ● | -07:32 (168.) ● | -07:39 (235.) ● |
Laufen | 10.3 km | 04:15:28 | 00:16:09 | 04:53 min/km | -05:35 (12.) ● | -05:54 (101.) ● | -05:52 (130.) ● |
Laufen | 11.9 km | 04:24:16 | 00:08:48 | 05:30 min/km | -03:03 (11.) ● | -03:10 (94.) ● | -03:09 (114.) ● |
Laufen | 17 km | 04:53:15 | 00:28:59 | 05:40 min/km | -11:21 (12.) ● | -11:39 (95.) ● | -11:26 (123.) ● |
Laufen | 20.6 km | 05:10:04 | 00:16:49 | 04:40 min/km | -07:14 (9.) ● | -07:10 (74.) ● | -06:54 (92.) ● |
Laufen | 20.6 km | 05:10:04 | 01:49:38 | 05:19 min/km | -37:37 (11.) ● | -38:25 (97.) ● | -38:04 (124.) ● |
Total | 111.8 km | 05:10:04 | 05:10:04 | 21.63 km/h | -01:30:27 (10.) ● | -01:30:19 (57.) ● | -01:33:39 (63.) ● |