Ben Alward -
Ironman 70.3 Virginia 2021
Quick facts
537/394/60Alle/Geschlecht/AK
M45-49Altersklasse
394Startnummer
AUSNationalität
38:16 | 3:21:23 | 2:14:44 | 6:26:58 |
Vergleiche Ben Alward mit anderen Athleten!
394 Alward
714 Snider ×
1374 Wieland ×
338 Flanik ×
298 Kelley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | -03:05 (45.) ● | -03:04 (325.) ● | -03:10 (476.) ● |
Wechsel | 00:45:00 | 00:06:44 | - | -00:03 (83.) ● | -00:02 (519.) ● | +00:09 (807.) ● | |
Radfahren | 38 km | 02:00:18 | 01:15:18 | 30.28 km/h | +03:34 (107.) ● | +03:16 (653.) ● | +02:00 (856.) ● |
Radfahren | 45.8 km | 02:38:13 | 00:37:55 | 12.34 km/h | -01:56 (63.) ● | -01:48 (409.) ● | -02:32 (538.) ● |
Radfahren | 78.5 km | 03:44:41 | 01:06:28 | 29.52 km/h | +00:06 (83.) ● | -00:39 (477.) ● | -02:11 (613.) ● |
Radfahren | 89.3 km | 04:06:23 | 00:21:42 | 29.86 km/h | +01:41 (123.) ● | +01:21 (698.) ● | +01:02 (955.) ● |
Radfahren | 89.3 km | 04:06:23 | 03:21:23 | 26.61 km/h | +03:25 (85.) ● | +02:10 (511.) ● | -01:41 (669.) ● |
Wechsel | 04:12:14 | 00:05:51 | - | +00:47 (108.) ● | +00:50 (660.) ● | +00:55 (975.) ● | |
Laufen | 0.2 km | 04:14:55 | 00:02:41 | 13:25 min/km | -00:07 (77.) ● | -00:03 (507.) ● | -00:04 (714.) ● |
Laufen | 1.7 km | 04:24:43 | 00:09:48 | 06:32 min/km | -00:38 (65.) ● | -00:32 (448.) ● | -00:35 (610.) ● |
Laufen | 7 km | 04:59:39 | 00:34:56 | 06:35 min/km | -01:44 (72.) ● | -01:25 (458.) ● | -01:32 (648.) ● |
Laufen | 10.3 km | 05:19:49 | 00:20:10 | 06:06 min/km | -02:07 (59.) ● | -01:53 (365.) ● | -01:51 (519.) ● |
Laufen | 11.9 km | 05:30:32 | 00:10:43 | 06:41 min/km | -01:18 (52.) ● | -01:15 (326.) ● | -01:14 (468.) ● |
Laufen | 17 km | 06:06:21 | 00:35:49 | 07:01 min/km | -05:15 (49.) ● | -04:49 (311.) ● | -04:36 (441.) ● |
Laufen | 20.6 km | 06:26:58 | 00:20:37 | 05:43 min/km | -03:29 (42.) ● | -03:22 (270.) ● | -03:06 (397.) ● |
Laufen | 20.6 km | 06:26:58 | 02:14:44 | 06:32 min/km | -14:38 (51.) ● | -13:19 (329.) ● | -12:58 (468.) ● |
Total | 111.8 km | 06:26:58 | 06:26:58 | 17.33 km/h | -13:34 (60.) ● | -13:25 (394.) ● | -16:45 (537.) ● |