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Ben Alward -
Ironman 70.3 Virginia 2021

Quick facts

537/394/60All/Gender/AG

M45-49Age group

394Bib number

AUSNationality


38:16	3:21:23	2:14:44	6:26:58

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Compare Ben Alward with other athletes!

394 Alward

714 Snider ×

1374 Wieland ×

338 Flanik ×

298 Kelley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-03:05 (45.) ●	-03:04 (325.) ●	-03:10 (476.) ●
Transition		00:45:00	00:06:44	-	-00:03 (83.) ●	-00:02 (519.) ●	+00:09 (807.) ●
Bike	38 km	02:00:18	01:15:18	30.28 km/h	+03:34 (107.) ●	+03:16 (653.) ●	+02:00 (856.) ●
Bike	45.8 km	02:38:13	00:37:55	12.34 km/h	-01:56 (63.) ●	-01:48 (409.) ●	-02:32 (538.) ●
Bike	78.5 km	03:44:41	01:06:28	29.52 km/h	+00:06 (83.) ●	-00:39 (477.) ●	-02:11 (613.) ●
Bike	89.3 km	04:06:23	00:21:42	29.86 km/h	+01:41 (123.) ●	+01:21 (698.) ●	+01:02 (955.) ●
Bike	89.3 km	04:06:23	03:21:23	26.61 km/h	+03:25 (85.) ●	+02:10 (511.) ●	-01:41 (669.) ●
Transition		04:12:14	00:05:51	-	+00:47 (108.) ●	+00:50 (660.) ●	+00:55 (975.) ●
Run	0.2 km	04:14:55	00:02:41	13:25 min/km	-00:07 (77.) ●	-00:03 (507.) ●	-00:04 (714.) ●
Run	1.7 km	04:24:43	00:09:48	06:32 min/km	-00:38 (65.) ●	-00:32 (448.) ●	-00:35 (610.) ●
Run	7 km	04:59:39	00:34:56	06:35 min/km	-01:44 (72.) ●	-01:25 (458.) ●	-01:32 (648.) ●
Run	10.3 km	05:19:49	00:20:10	06:06 min/km	-02:07 (59.) ●	-01:53 (365.) ●	-01:51 (519.) ●
Run	11.9 km	05:30:32	00:10:43	06:41 min/km	-01:18 (52.) ●	-01:15 (326.) ●	-01:14 (468.) ●
Run	17 km	06:06:21	00:35:49	07:01 min/km	-05:15 (49.) ●	-04:49 (311.) ●	-04:36 (441.) ●
Run	20.6 km	06:26:58	00:20:37	05:43 min/km	-03:29 (42.) ●	-03:22 (270.) ●	-03:06 (397.) ●
Run	20.6 km	06:26:58	02:14:44	06:32 min/km	-14:38 (51.) ●	-13:19 (329.) ●	-12:58 (468.) ●
Total	111.8 km	06:26:58	06:26:58	17.33 km/h	-13:34 (60.) ●	-13:25 (394.) ●	-16:45 (537.) ●

Ovr	Gen	Div	Name	#	AG
492	360	55	Ian Hall	978	M45-49	USA	00:35:10	03:17:25	02:15:51	06:21:54
497	363	56	Benjamin Miller	836	M45-49	USA	00:37:09	03:22:18	02:15:18	06:22:10
516	376	57	Bob Baker	523	M45-49	USA	00:44:52	03:28:11	02:01:34	06:24:42
521	381	58	Lon Snider	714	M45-49	USA	00:36:48	03:26:31	02:09:38	06:25:20
528	388	59	Eric Wieland	1374	M45-49	USA	00:42:22	03:16:23	02:15:24	06:25:39
537	394	60	Ben Alward	394	M45-49	AUS	00:38:16	03:21:23	02:14:44	06:26:58
541	398	61	Greg Flanik	338	M45-49	USA	00:40:34	03:07:25	02:27:37	06:27:19
543	399	62	James Kelley	298	M45-49	USA	00:33:14	03:14:04	02:31:55	06:27:35
545	400	63	David Wilson	1179	M45-49	USA	00:35:40	03:24:25	02:19:49	06:27:55
546	401	64	Mike Ketron	581	M45-49	USA	00:40:58	03:27:08	02:08:16	06:28:06

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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