Shannon Koropchak -
Ironman 70.3 Virginia 2021
Quick facts
774/192/27Alle/Geschlecht/AK
F35-39Altersklasse
428Startnummer
USANationalität
46:57 | 3:33:02 | 2:16:37 | 6:52:25 |
Vergleiche Shannon Koropchak mit anderen Athleten!
428 Koropchak
193 Frazier ×
1354 Samuels ×
924 Downs ×
670 Leaberry ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:57 | 00:46:57 | 02:28 min/100m | +07:11 (44.) ● | +05:20 (317.) ● | +05:31 (1099.) ● |
Wechsel | 00:55:53 | 00:08:56 | - | +02:39 (48.) ● | +02:29 (352.) ● | +02:21 (1181.) ● | |
Radfahren | 38 km | 02:14:13 | 01:18:20 | 29.11 km/h | +02:45 (28.) ● | +02:04 (235.) ● | +05:02 (1026.) ● |
Radfahren | 45.8 km | 02:56:34 | 00:42:21 | 11.05 km/h | +01:02 (32.) ● | +00:20 (224.) ● | +01:54 (894.) ● |
Radfahren | 78.5 km | 04:07:11 | 01:10:37 | 27.78 km/h | -00:29 (24.) ● | -01:22 (182.) ● | +01:58 (833.) ● |
Radfahren | 89.3 km | 04:28:55 | 00:21:44 | 29.82 km/h | +00:43 (31.) ● | +00:23 (237.) ● | +01:04 (963.) ● |
Radfahren | 89.3 km | 04:28:55 | 03:33:02 | 25.15 km/h | +04:01 (29.) ● | +01:25 (209.) ● | +09:58 (912.) ● |
Wechsel | 04:35:48 | 00:06:53 | - | +01:49 (39.) ● | +01:53 (332.) ● | +01:57 (1148.) ● | |
Laufen | 0.2 km | 04:38:32 | 00:02:44 | 13:40 min/km | -00:06 (24.) ● | -00:08 (188.) ● | -00:01 (765.) ● |
Laufen | 1.7 km | 04:48:30 | 00:09:58 | 06:38 min/km | -00:21 (24.) ● | -00:39 (156.) ● | -00:25 (671.) ● |
Laufen | 7 km | 05:23:32 | 00:35:02 | 06:36 min/km | -01:06 (23.) ● | -02:11 (161.) ● | -01:26 (654.) ● |
Laufen | 10.3 km | 05:43:55 | 00:20:23 | 06:10 min/km | -01:26 (19.) ● | -01:45 (137.) ● | -01:38 (542.) ● |
Laufen | 11.9 km | 05:55:13 | 00:11:18 | 07:03 min/km | -00:24 (21.) ● | -00:40 (156.) ● | -00:39 (581.) ● |
Laufen | 17 km | 06:31:47 | 00:36:34 | 07:10 min/km | -02:49 (15.) ● | -03:33 (125.) ● | -03:51 (476.) ● |
Laufen | 20.6 km | 06:52:25 | 00:20:38 | 05:43 min/km | -02:17 (14.) ● | -02:36 (116.) ● | -03:05 (399.) ● |
Laufen | 20.6 km | 06:52:25 | 02:16:37 | 06:37 min/km | -08:29 (17.) ● | -11:32 (128.) ● | -11:05 (507.) ● |
Total | 111.8 km | 06:52:25 | 06:52:25 | 16.27 km/h | +07:11 (27.) ● | -00:25 (192.) ● | +08:42 (774.) ● |