aidiagnostics

Ad

Shannon Koropchak -
Ironman 70.3 Virginia 2021

Quick facts

774/192/27All/Gender/AG

F35-39Age group

428Bib number

USANationality


46:57	3:33:02	2:16:37	6:52:25

aidiagnostics

Ad

Compare Shannon Koropchak with other athletes!

428 Koropchak

193 Frazier ×

1354 Samuels ×

924 Downs ×

670 Leaberry ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+07:11 (44.) ●	+05:20 (317.) ●	+05:31 (1099.) ●
Transition		00:55:53	00:08:56	-	+02:39 (48.) ●	+02:29 (352.) ●	+02:21 (1181.) ●
Bike	38 km	02:14:13	01:18:20	29.11 km/h	+02:45 (28.) ●	+02:04 (235.) ●	+05:02 (1026.) ●
Bike	45.8 km	02:56:34	00:42:21	11.05 km/h	+01:02 (32.) ●	+00:20 (224.) ●	+01:54 (894.) ●
Bike	78.5 km	04:07:11	01:10:37	27.78 km/h	-00:29 (24.) ●	-01:22 (182.) ●	+01:58 (833.) ●
Bike	89.3 km	04:28:55	00:21:44	29.82 km/h	+00:43 (31.) ●	+00:23 (237.) ●	+01:04 (963.) ●
Bike	89.3 km	04:28:55	03:33:02	25.15 km/h	+04:01 (29.) ●	+01:25 (209.) ●	+09:58 (912.) ●
Transition		04:35:48	00:06:53	-	+01:49 (39.) ●	+01:53 (332.) ●	+01:57 (1148.) ●
Run	0.2 km	04:38:32	00:02:44	13:40 min/km	-00:06 (24.) ●	-00:08 (188.) ●	-00:01 (765.) ●
Run	1.7 km	04:48:30	00:09:58	06:38 min/km	-00:21 (24.) ●	-00:39 (156.) ●	-00:25 (671.) ●
Run	7 km	05:23:32	00:35:02	06:36 min/km	-01:06 (23.) ●	-02:11 (161.) ●	-01:26 (654.) ●
Run	10.3 km	05:43:55	00:20:23	06:10 min/km	-01:26 (19.) ●	-01:45 (137.) ●	-01:38 (542.) ●
Run	11.9 km	05:55:13	00:11:18	07:03 min/km	-00:24 (21.) ●	-00:40 (156.) ●	-00:39 (581.) ●
Run	17 km	06:31:47	00:36:34	07:10 min/km	-02:49 (15.) ●	-03:33 (125.) ●	-03:51 (476.) ●
Run	20.6 km	06:52:25	00:20:38	05:43 min/km	-02:17 (14.) ●	-02:36 (116.) ●	-03:05 (399.) ●
Run	20.6 km	06:52:25	02:16:37	06:37 min/km	-08:29 (17.) ●	-11:32 (128.) ●	-11:05 (507.) ●
Total	111.8 km	06:52:25	06:52:25	16.27 km/h	+07:11 (27.) ●	-00:25 (192.) ●	+08:42 (774.) ●

Ovr	Gen	Div	Name	#	AG
666	156	22	Meredith Newcomb	234	F35-39	USA	00:40:16	03:29:38	02:18:43	06:39:03
692	164	23	Jill Loveland	1171	F35-39	USA	00:34:10	03:40:48	02:18:31	06:42:19
719	174	24	Gina Devito	1062	F35-39	USA	00:31:38	03:19:29	02:43:50	06:46:23
740	181	25	Becca Frazier	193	F35-39	USA	00:33:09	03:28:19	02:36:51	06:48:58
747	182	26	Emily Samuels	1354	F35-39	USA	00:50:39	03:03:23	02:38:17	06:49:36
774	192	27	Shannon Koropchak	428	F35-39	USA	00:46:57	03:33:02	02:16:37	06:52:25
814	207	28	Kate Downs	924	F35-39	USA	00:43:25	03:32:09	02:28:20	06:57:28
824	212	29	Rachel Leaberry	670	F35-39	USA	00:39:15	03:14:44	02:50:18	06:58:11
848	222	30	Amanda Wagner	199	F35-39	USA	00:40:35	03:17:31	02:49:35	07:00:55
850	223	31	Sara Carter	647	F35-39	USA	00:30:53	03:45:57	02:27:57	07:01:02

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read