John Foff -
Ironman 70.3 Virginia 2021
Quick facts
706/515/87Alle/Geschlecht/AK
M40-44Altersklasse
941Startnummer
USANationalität
32:05 | 3:36:24 | 2:30:32 | 6:45:49 |
Vergleiche John Foff mit anderen Athleten!
941 Foff
1339 Worley ×
1541 Koptish ×
1432 Brewer ×
121 Morrow ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -10:10 (12.) ● | -09:15 (78.) ● | -09:21 (111.) ● |
Wechsel | 00:35:36 | 00:03:31 | - | -03:20 (9.) ● | -03:15 (44.) ● | -03:04 (87.) ● | |
Radfahren | 38 km | 01:45:05 | 01:09:29 | 32.81 km/h | -02:41 (62.) ● | -02:33 (359.) ● | -03:49 (449.) ● |
Radfahren | 45.8 km | 02:20:49 | 00:35:44 | 13.1 km/h | -04:15 (49.) ● | -03:59 (280.) ● | -04:43 (355.) ● |
Radfahren | 78.5 km | 03:49:47 | 01:28:58 | 22.05 km/h | +21:59 (149.) ● | +21:51 (918.) ● | +20:19 (1339.) ● |
Radfahren | 89.3 km | 04:12:00 | 00:22:13 | 29.17 km/h | +01:59 (128.) ● | +01:52 (764.) ● | +01:33 (1068.) ● |
Radfahren | 89.3 km | 04:12:00 | 03:36:24 | 24.76 km/h | +17:02 (119.) ● | +17:11 (721.) ● | +13:20 (974.) ● |
Wechsel | 04:15:17 | 00:03:17 | - | -01:39 (36.) ● | -01:44 (210.) ● | -01:39 (337.) ● | |
Laufen | 0.2 km | 04:17:49 | 00:02:32 | 12:40 min/km | -00:13 (72.) ● | -00:12 (405.) ● | -00:13 (555.) ● |
Laufen | 1.7 km | 04:27:30 | 00:09:41 | 06:27 min/km | -00:28 (76.) ● | -00:39 (413.) ● | -00:42 (570.) ● |
Laufen | 7 km | 05:05:17 | 00:37:47 | 07:07 min/km | +01:37 (98.) ● | +01:26 (585.) ● | +01:19 (830.) ● |
Laufen | 10.3 km | 05:25:52 | 00:20:35 | 06:14 min/km | -01:37 (63.) ● | -01:28 (394.) ● | -01:26 (563.) ● |
Laufen | 11.9 km | 05:38:59 | 00:13:07 | 08:11 min/km | +01:10 (106.) ● | +01:09 (642.) ● | +01:10 (968.) ● |
Laufen | 17 km | 06:20:44 | 00:41:45 | 08:11 min/km | +01:17 (89.) ● | +01:07 (520.) ● | +01:20 (780.) ● |
Laufen | 20.6 km | 06:45:49 | 00:25:05 | 06:58 min/km | +01:21 (97.) ● | +01:06 (569.) ● | +01:22 (871.) ● |
Laufen | 20.6 km | 06:45:49 | 02:30:32 | 07:18 min/km | +03:07 (91.) ● | +02:29 (518.) ● | +02:50 (765.) ● |
Total | 111.8 km | 06:45:49 | 06:45:49 | 16.53 km/h | +05:00 (87.) ● | +05:26 (515.) ● | +02:06 (706.) ● |