Zoli DE Kock -
Ironman 70.3 Durban 2021

Quick facts

157/23/4Alle/Geschlecht/AK

F35-39Altersklasse

115Startnummer

South AfricaNationalität


32:49	3:03:26	1:55:42	5:40:25

Vergleiche Zoli DE Kock mit anderen Athleten!

115 DE Kock

127 Hattingh ×

139 Linde ×

174 VAN Schalkwyk ×

133 Janse VAN Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:49	00:32:49	01:43 min/100m	-14:17 (1.) ●	-12:37 (6.) ●	-10:37 (27.) ●
Wechsel		00:38:07	00:05:18	-	-01:55 (8.) ●	-01:42 (42.) ●	-01:46 (188.) ●
Radfahren	24 km	01:28:36	00:50:29	28.52 km/h	-07:07 (5.) ●	-06:51 (21.) ●	-03:29 (210.) ●
Radfahren	45.5 km	02:10:45	00:42:09	30.6 km/h	-04:04 (7.) ●	-01:18 (84.) ●	+01:08 (471.) ●
Radfahren	66.5 km	02:56:54	00:46:09	27.3 km/h	-06:26 (7.) ●	-08:27 (26.) ●	-04:28 (228.) ●
Radfahren	88 km	03:37:00	00:40:06	32.17 km/h	-05:00 (7.) ●	-03:08 (48.) ●	-00:57 (329.) ●
Radfahren	90 km	03:41:33	00:04:33	26.37 km/h	-00:42 (7.) ●	-00:46 (23.) ●	-00:27 (199.) ●
Radfahren	90 km	03:41:33	03:03:26	29.44 km/h	-23:19 (6.) ●	-20:30 (30.) ●	-08:13 (281.) ●
Wechsel		03:44:43	00:03:10	-	-02:38 (6.) ●	-02:29 (21.) ●	-02:15 (117.) ●
Laufen	0.5 km	03:48:05	00:03:22	06:44 min/km	±00:00 (24.) ●	-00:03 (124.) ●	+00:10 (524.) ●
Laufen	3.1 km	04:01:18	00:13:13	05:05 min/km	-01:58 (12.) ●	-01:39 (57.) ●	-01:01 (272.) ●
Laufen	5.6 km	04:14:05	00:12:47	05:06 min/km	-02:43 (5.) ●	-02:38 (32.) ●	-01:52 (185.) ●
Laufen	7.9 km	04:27:18	00:13:13	05:44 min/km	-02:54 (5.) ●	-02:47 (35.) ●	-02:03 (184.) ●
Laufen	10.8 km	04:43:40	00:16:22	05:38 min/km	-03:00 (6.) ●	-02:40 (45.) ●	-02:06 (218.) ●
Laufen	13.4 km	04:57:14	00:13:34	05:13 min/km	-03:08 (4.) ●	-02:45 (29.) ●	-02:24 (159.) ●
Laufen	15.9 km	05:10:37	00:13:23	05:21 min/km	-03:22 (4.) ●	-03:08 (22.) ●	-02:38 (138.) ●
Laufen	18.9 km	05:24:24	00:13:47	04:35 min/km	-03:17 (6.) ●	-03:14 (27.) ●	-02:46 (145.) ●
Laufen	21.1 km	05:40:25	00:16:01	07:16 min/km	-03:54 (5.) ●	-03:22 (31.) ●	-03:07 (147.) ●
Laufen	21.1 km	05:40:25	01:55:42	05:29 min/km	-24:16 (6.) ●	-22:16 (35.) ●	-17:47 (178.) ●
Total	113 km	05:40:25	05:40:25	19.92 km/h	-01:06:25 (4.) ●	-59:34 (23.) ●	-40:38 (157.) ●

Ges	Sex	Ak	Name	#	AK
22	2	1	Berber Kramer	137	F35-39	Netherlands	00:38:17	02:25:57	01:35:44	04:46:13
45	4	2	Christelle Hattingh	127	F35-39	South Africa	00:34:44	02:49:32	01:32:58	05:02:50
90	12	3	Annemarie Linde	139	F35-39	South Africa	00:36:47	02:55:25	01:44:14	05:22:49
157	23	4	Zoli DE Kock	115	F35-39	South Africa	00:32:49	03:03:26	01:55:42	05:40:25
198	29	5	Ashley VAN Schalkwyk	174	F35-39	South Africa	00:37:39	03:07:17	01:54:35	05:51:21
215	32	6	Mariska Janse VAN Rensburg	133	F35-39	South Africa	00:40:14	03:10:00	01:53:02	05:53:55
225	34	7	Charlotte Bruce	112	F35-39	United Kingdom	00:47:42	02:56:59	02:02:49	05:56:07
275	51	8	Bernice Christine Jackson	131	F35-39	South Africa	00:42:02	03:06:44	02:02:30	06:06:22
373	73	9	Marielle Muller	153	F35-39	South Africa	00:43:07	03:29:29	02:01:31	06:21:38
402	81	10	Tami VAN Heerden	170	F35-39	South Africa	00:45:22	03:17:43	02:05:58	06:25:23