Lionel VAN Heerden -
Ironman 70.3 Durban 2021
Quick facts
260/215/7Alle/Geschlecht/AK
M55-59Altersklasse
1334Startnummer
South AfricaNationalität
48:36 | 3:02:28 | 1:55:46 | 6:03:00 |
Vergleiche Lionel VAN Heerden mit anderen Athleten!
1334 VAN Heerden
1295 Cammell ×
1302 Diaz ×
1291 Barends ×
1338 Winship ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:36 | 00:48:36 | 02:33 min/100m | +05:17 (23.) ● | +05:53 (432.) ● | +05:10 (601.) ● |
Wechsel | 00:58:19 | 00:09:43 | - | +03:00 (26.) ● | +02:32 (450.) ● | +02:39 (659.) ● | |
Radfahren | 24 km | 01:50:43 | 00:52:24 | 27.48 km/h | -03:01 (8.) ● | -00:10 (268.) ● | -01:34 (307.) ● |
Radfahren | 45.5 km | 02:28:02 | 00:37:19 | 34.57 km/h | -02:39 (5.) ● | -02:43 (129.) ● | -03:42 (145.) ● |
Radfahren | 66.5 km | 03:18:22 | 00:50:20 | 25.03 km/h | -03:42 (10.) ● | +01:28 (317.) ● | -00:17 (374.) ● |
Radfahren | 88 km | 03:56:12 | 00:37:50 | 34.1 km/h | -03:18 (5.) ● | -02:17 (159.) ● | -03:13 (180.) ● |
Radfahren | 90 km | 04:00:47 | 00:04:35 | 26.18 km/h | -00:39 (5.) ● | -00:17 (182.) ● | -00:25 (206.) ● |
Radfahren | 90 km | 04:00:47 | 03:02:28 | 29.59 km/h | -13:19 (8.) ● | -03:59 (226.) ● | -09:11 (256.) ● |
Wechsel | 04:07:14 | 00:06:27 | - | +00:51 (22.) ● | +01:03 (386.) ● | +01:02 (552.) ● | |
Laufen | 0.5 km | 04:10:04 | 00:02:50 | 05:40 min/km | -00:37 (4.) ● | -00:16 (160.) ● | -00:22 (189.) ● |
Laufen | 3.1 km | 04:22:04 | 00:12:00 | 04:36 min/km | -03:37 (4.) ● | -01:59 (124.) ● | -02:14 (145.) ● |
Laufen | 5.6 km | 04:34:26 | 00:12:22 | 04:56 min/km | -03:25 (4.) ● | -01:59 (121.) ● | -02:17 (142.) ● |
Laufen | 7.9 km | 04:47:21 | 00:12:55 | 05:36 min/km | -03:46 (3.) ● | -02:03 (121.) ● | -02:21 (148.) ● |
Laufen | 10.8 km | 05:02:56 | 00:15:35 | 05:22 min/km | -03:47 (4.) ● | -02:39 (122.) ● | -02:53 (148.) ● |
Laufen | 13.4 km | 05:16:19 | 00:13:23 | 05:08 min/km | -03:20 (3.) ● | -02:26 (112.) ● | -02:35 (141.) ● |
Laufen | 15.9 km | 05:29:57 | 00:13:38 | 05:27 min/km | -03:19 (4.) ● | -02:10 (124.) ● | -02:23 (157.) ● |
Laufen | 18.9 km | 05:45:44 | 00:15:47 | 05:15 min/km | -02:01 (10.) ● | -00:35 (231.) ● | -00:46 (310.) ● |
Laufen | 21.1 km | 06:03:00 | 00:17:16 | 07:50 min/km | -03:11 (9.) ● | -01:46 (177.) ● | -01:52 (243.) ● |
Laufen | 21.1 km | 06:03:00 | 01:55:46 | 05:29 min/km | -27:03 (6.) ● | -15:53 (142.) ● | -17:43 (181.) ● |
Total | 113 km | 06:03:00 | 06:03:00 | 18.68 km/h | -31:14 (7.) ● | -10:24 (215.) ● | -18:03 (260.) ● |