Lionel VAN Heerden -
Ironman 70.3 Durban 2021

Quick facts

260/215/7All/Gender/AG

M55-59Age group

1334Bib number

South AfricaNationality


48:36	3:02:28	1:55:46	6:03:00

Compare Lionel VAN Heerden with other athletes!

1334 VAN Heerden

1295 Cammell ×

1302 Diaz ×

1291 Barends ×

1338 Winship ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+05:17 (23.) ●	+05:53 (432.) ●	+05:10 (601.) ●
Transition		00:58:19	00:09:43	-	+03:00 (26.) ●	+02:32 (450.) ●	+02:39 (659.) ●
Bike	24 km	01:50:43	00:52:24	27.48 km/h	-03:01 (8.) ●	-00:10 (268.) ●	-01:34 (307.) ●
Bike	45.5 km	02:28:02	00:37:19	34.57 km/h	-02:39 (5.) ●	-02:43 (129.) ●	-03:42 (145.) ●
Bike	66.5 km	03:18:22	00:50:20	25.03 km/h	-03:42 (10.) ●	+01:28 (317.) ●	-00:17 (374.) ●
Bike	88 km	03:56:12	00:37:50	34.1 km/h	-03:18 (5.) ●	-02:17 (159.) ●	-03:13 (180.) ●
Bike	90 km	04:00:47	00:04:35	26.18 km/h	-00:39 (5.) ●	-00:17 (182.) ●	-00:25 (206.) ●
Bike	90 km	04:00:47	03:02:28	29.59 km/h	-13:19 (8.) ●	-03:59 (226.) ●	-09:11 (256.) ●
Transition		04:07:14	00:06:27	-	+00:51 (22.) ●	+01:03 (386.) ●	+01:02 (552.) ●
Run	0.5 km	04:10:04	00:02:50	05:40 min/km	-00:37 (4.) ●	-00:16 (160.) ●	-00:22 (189.) ●
Run	3.1 km	04:22:04	00:12:00	04:36 min/km	-03:37 (4.) ●	-01:59 (124.) ●	-02:14 (145.) ●
Run	5.6 km	04:34:26	00:12:22	04:56 min/km	-03:25 (4.) ●	-01:59 (121.) ●	-02:17 (142.) ●
Run	7.9 km	04:47:21	00:12:55	05:36 min/km	-03:46 (3.) ●	-02:03 (121.) ●	-02:21 (148.) ●
Run	10.8 km	05:02:56	00:15:35	05:22 min/km	-03:47 (4.) ●	-02:39 (122.) ●	-02:53 (148.) ●
Run	13.4 km	05:16:19	00:13:23	05:08 min/km	-03:20 (3.) ●	-02:26 (112.) ●	-02:35 (141.) ●
Run	15.9 km	05:29:57	00:13:38	05:27 min/km	-03:19 (4.) ●	-02:10 (124.) ●	-02:23 (157.) ●
Run	18.9 km	05:45:44	00:15:47	05:15 min/km	-02:01 (10.) ●	-00:35 (231.) ●	-00:46 (310.) ●
Run	21.1 km	06:03:00	00:17:16	07:50 min/km	-03:11 (9.) ●	-01:46 (177.) ●	-01:52 (243.) ●
Run	21.1 km	06:03:00	01:55:46	05:29 min/km	-27:03 (6.) ●	-15:53 (142.) ●	-17:43 (181.) ●
Total	113 km	06:03:00	06:03:00	18.68 km/h	-31:14 (7.) ●	-10:24 (215.) ●	-18:03 (260.) ●

Ovr	Gen	Div	Name	#	AG
53	48	1	Colin Young	1339	M55-59	South Africa	00:31:22	02:41:01	01:46:37	05:05:29
93	80	2	Cameron Condie	1298	M55-59	South Africa	00:41:52	02:38:47	01:55:42	05:23:52
161	137	3	Mike Roscoe	1324	M55-59	South Africa	00:38:41	02:55:35	01:58:54	05:42:43
181	156	4	Simon Oliver	1322	M55-59	South Africa	00:42:52	03:02:09	01:55:00	05:47:49
192	163	5	James Cammell	1295	M55-59	South Africa	00:42:11	03:03:23	01:54:40	05:50:17
204	173	6	Nolan Diaz	1302	M55-59	South Africa	00:39:11	03:10:52	01:53:37	05:52:17
260	215	7	Lionel VAN Heerden	1334	M55-59	South Africa	00:48:36	03:02:28	01:55:46	06:03:00
295	239	8	Andrew Barends	1291	M55-59	South Africa	00:41:41	02:53:55	02:21:27	06:09:04
297	241	9	George Martin Winship	1338	M55-59	South Africa	00:40:20	02:59:19	02:20:29	06:09:07
306	246	10	Mark Nicholls	1321	M55-59	South Africa	00:39:37	03:06:47	02:12:09	06:10:26