Sebastian Ciasto -
Ironman 70.3 Gdynia 2017
Quick facts
1732/1561/289Alle/Geschlecht/AK
M 30-34Altersklasse
1183Startnummer
POLNationalität
34:27 | 3:03:29 | 2:45:53 | 6:32:57 |
Vergleiche Sebastian Ciasto mit anderen Athleten!
1183 Ciasto
1495 Sadowski ×
300 Lewandoski ×
902 Monka ×
575 Szustak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:27 | 00:34:27 | 01:48 min/100m | -03:50 (73.) ● | -04:22 (362.) ● | -04:38 (387.) ● |
Wechsel | 00:39:17 | 00:04:50 | - | +00:58 (251.) ● | +00:53 (1329.) ● | +00:53 (1490.) ● | |
Radfahren | 23 km | 01:24:04 | 00:44:47 | 30.82 km/h | +02:01 (210.) ● | +01:50 (1176.) ● | +01:25 (1254.) ● |
Radfahren | 67 km | 02:55:54 | 01:31:50 | 28.75 km/h | +06:08 (221.) ● | +06:32 (1310.) ● | +05:41 (1411.) ● |
Radfahren | 92 km | 03:42:46 | 00:46:52 | 32.01 km/h | +03:17 (234.) ● | +03:38 (1355.) ● | +03:16 (1470.) ● |
Radfahren | 92 km | 03:42:46 | 03:03:29 | 30.08 km/h | +11:26 (223.) ● | +12:00 (1294.) ● | +10:22 (1389.) ● |
Wechsel | 03:47:04 | 00:04:18 | - | +00:53 (240.) ● | +00:42 (1285.) ● | +00:40 (1425.) ● | |
Laufen | 5.2 km | 04:18:48 | 00:31:44 | 06:06 min/km | +07:35 (297.) ● | +07:17 (1621.) ● | +07:05 (1806.) ● |
Laufen | 12.1 km | 05:15:28 | 00:56:40 | 08:12 min/km | +17:49 (301.) ● | +17:45 (1662.) ● | +17:29 (1864.) ● |
Laufen | 19.4 km | 06:21:03 | 01:05:35 | 08:59 min/km | +24:41 (304.) ● | +24:45 (1686.) ● | +24:32 (1893.) ● |
Laufen | 21 km | 06:32:57 | 00:11:54 | 07:26 min/km | +02:56 (285.) ● | +02:04 (1573.) ● | +02:06 (1763.) ● |
Laufen | 21 km | 06:32:57 | 02:45:53 | 07:53 min/km | +53:01 (303.) ● | +51:51 (1664.) ● | +51:12 (1866.) ● |
Total | 114.9 km | 06:32:57 | 06:32:57 | 17.54 km/h | +01:02:28 (289.) ● | +01:01:04 (1561.) ● | +58:29 (1732.) ● |