Adam Mikos -
Ironman 70.3 Gdynia 2017
Quick facts
352/335/74Alle/Geschlecht/AK
M 30-34Altersklasse
1229Startnummer
POLNationalität
35:44 | 2:35:43 | 1:38:21 | 4:55:39 |
Vergleiche Adam Mikos mit anderen Athleten!
1229 Mikos
922 Hinz ×
255 Litwiniuk ×
886 Mikutel ×
304 Konieczny ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -02:33 (106.) ● | -03:05 (522.) ● | -03:21 (558.) ● |
Wechsel | 00:39:09 | 00:03:25 | - | -00:27 (126.) ● | -00:32 (705.) ● | -00:32 (786.) ● | |
Radfahren | 23 km | 01:17:33 | 00:38:24 | 35.94 km/h | -04:22 (55.) ● | -04:33 (265.) ● | -04:58 (275.) ● |
Radfahren | 67 km | 02:35:08 | 01:17:35 | 34.03 km/h | -08:07 (72.) ● | -07:43 (377.) ● | -08:34 (390.) ● |
Radfahren | 92 km | 03:14:52 | 00:39:44 | 37.75 km/h | -03:51 (73.) ● | -03:30 (401.) ● | -03:52 (418.) ● |
Radfahren | 92 km | 03:14:52 | 02:35:43 | 35.45 km/h | -16:20 (71.) ● | -15:46 (341.) ● | -17:24 (356.) ● |
Wechsel | 03:17:18 | 00:02:26 | - | -00:59 (66.) ● | -01:10 (294.) ● | -01:12 (328.) ● | |
Laufen | 5.2 km | 03:38:58 | 00:21:40 | 04:10 min/km | -02:29 (74.) ● | -02:47 (373.) ● | -02:59 (396.) ● |
Laufen | 12.1 km | 04:12:50 | 00:33:52 | 04:54 min/km | -04:59 (70.) ● | -05:03 (369.) ● | -05:19 (392.) ● |
Laufen | 19.4 km | 04:47:58 | 00:35:08 | 04:48 min/km | -05:46 (77.) ● | -05:42 (389.) ● | -05:55 (413.) ● |
Laufen | 21 km | 04:55:39 | 00:07:41 | 04:48 min/km | -01:17 (73.) ● | -02:09 (353.) ● | -02:07 (375.) ● |
Laufen | 21 km | 04:55:39 | 01:38:21 | 04:41 min/km | -14:31 (73.) ● | -15:41 (365.) ● | -16:20 (387.) ● |
Total | 114.9 km | 04:55:39 | 04:55:39 | 23.32 km/h | -34:50 (74.) ● | -36:14 (335.) ● | -38:49 (352.) ● |