René Nowak -
Ironman 70.3 Gdynia 2017
Quick facts
1298/1200/215Alle/Geschlecht/AK
M 30-34Altersklasse
2158Startnummer
DEUNationalität
40:43 | 2:53:54 | 2:06:08 | 5:50:19 |
Vergleiche René Nowak mit anderen Athleten!
2158 Nowak
1830 Solecki ×
1671 Sobala ×
529 Squires ×
1955 Cwajna ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:43 | 00:40:43 | 02:08 min/100m | +02:26 (211.) ● | +01:54 (1114.) ● | +01:38 (1210.) ● |
Wechsel | 00:45:19 | 00:04:36 | - | +00:44 (236.) ● | +00:39 (1242.) ● | +00:39 (1396.) ● | |
Radfahren | 23 km | 01:27:33 | 00:42:14 | 32.68 km/h | -00:32 (147.) ● | -00:43 (810.) ● | -01:08 (855.) ● |
Radfahren | 67 km | 02:54:45 | 01:27:12 | 30.28 km/h | +01:30 (180.) ● | +01:54 (1030.) ● | +01:03 (1096.) ● |
Radfahren | 92 km | 03:39:13 | 00:44:28 | 33.73 km/h | +00:53 (186.) ● | +01:14 (1102.) ● | +00:52 (1179.) ● |
Radfahren | 92 km | 03:39:13 | 02:53:54 | 31.74 km/h | +01:51 (173.) ● | +02:25 (972.) ● | +00:47 (1034.) ● |
Wechsel | 03:44:11 | 00:04:58 | - | +01:33 (272.) ● | +01:22 (1455.) ● | +01:20 (1616.) ● | |
Laufen | 5.2 km | 04:08:34 | 00:24:23 | 04:41 min/km | +00:14 (172.) ● | -00:04 (940.) ● | -00:16 (1021.) ● |
Laufen | 12.1 km | 04:49:51 | 00:41:17 | 05:58 min/km | +02:26 (213.) ● | +02:22 (1196.) ● | +02:06 (1309.) ● |
Laufen | 19.4 km | 05:40:30 | 00:50:39 | 06:56 min/km | +09:45 (269.) ● | +09:49 (1511.) ● | +09:36 (1693.) ● |
Laufen | 21 km | 05:50:19 | 00:09:49 | 06:08 min/km | +00:51 (230.) ● | -00:01 (1244.) ● | +00:01 (1378.) ● |
Laufen | 21 km | 05:50:19 | 02:06:08 | 06:00 min/km | +13:16 (243.) ● | +12:06 (1331.) ● | +11:27 (1466.) ● |
Total | 114.9 km | 05:50:19 | 05:50:19 | 19.68 km/h | +19:50 (215.) ● | +18:26 (1200.) ● | +15:51 (1298.) ● |