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René Nowak -
Ironman 70.3 Gdynia 2017

Quick facts

1298/1200/215All/Gender/AG

M 30-34Age group

2158Bib number

DEUNationality


40:43	2:53:54	2:06:08	5:50:19

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Compare René Nowak with other athletes!

2158 Nowak

1830 Solecki ×

1671 Sobala ×

529 Squires ×

1955 Cwajna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:43	00:40:43	02:08 min/100m	+02:26 (211.) ●	+01:54 (1114.) ●	+01:38 (1210.) ●
Transition		00:45:19	00:04:36	-	+00:44 (236.) ●	+00:39 (1242.) ●	+00:39 (1396.) ●
Bike	23 km	01:27:33	00:42:14	32.68 km/h	-00:32 (147.) ●	-00:43 (810.) ●	-01:08 (855.) ●
Bike	67 km	02:54:45	01:27:12	30.28 km/h	+01:30 (180.) ●	+01:54 (1030.) ●	+01:03 (1096.) ●
Bike	92 km	03:39:13	00:44:28	33.73 km/h	+00:53 (186.) ●	+01:14 (1102.) ●	+00:52 (1179.) ●
Bike	92 km	03:39:13	02:53:54	31.74 km/h	+01:51 (173.) ●	+02:25 (972.) ●	+00:47 (1034.) ●
Transition		03:44:11	00:04:58	-	+01:33 (272.) ●	+01:22 (1455.) ●	+01:20 (1616.) ●
Run	5.2 km	04:08:34	00:24:23	04:41 min/km	+00:14 (172.) ●	-00:04 (940.) ●	-00:16 (1021.) ●
Run	12.1 km	04:49:51	00:41:17	05:58 min/km	+02:26 (213.) ●	+02:22 (1196.) ●	+02:06 (1309.) ●
Run	19.4 km	05:40:30	00:50:39	06:56 min/km	+09:45 (269.) ●	+09:49 (1511.) ●	+09:36 (1693.) ●
Run	21 km	05:50:19	00:09:49	06:08 min/km	+00:51 (230.) ●	-00:01 (1244.) ●	+00:01 (1378.) ●
Run	21 km	05:50:19	02:06:08	06:00 min/km	+13:16 (243.) ●	+12:06 (1331.) ●	+11:27 (1466.) ●
Total	114.9 km	05:50:19	05:50:19	19.68 km/h	+19:50 (215.) ●	+18:26 (1200.) ●	+15:51 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1281	1183	210	Lukasz Laskowski	2089	M 30-34	POL	00:41:08	03:05:37	01:55:12	05:49:33
1284	1186	211	Mateusz Ulamek	1113	M 30-34	POL	00:39:35	03:05:39	01:49:31	05:49:38
1288	1190	212	Pawel Bialy	908	M 30-34	POL	00:45:55	03:01:04	01:54:55	05:49:49
1291	1194	213	Marcin Solecki	1830	M 30-34	POL	00:40:00	02:53:12	02:08:51	05:50:06
1296	1198	214	Krzysztof Sobala	1671	M 30-34	POL	00:43:56	02:57:39	01:59:09	05:50:18
1298	1200	215	René Nowak	2158	M 30-34	DEU	00:40:43	02:53:54	02:06:08	05:50:19
1301	1203	216	Rob Squires	529	M 30-34	GBR	00:41:21	02:55:29	02:05:50	05:50:34
1308	1208	217	Michal Cwajna	1955	M 30-34	POL	00:40:52	03:02:51	01:58:14	05:50:49
1314	1214	218	Maciej Krajewski	760	M 30-34	POL	00:34:57	02:57:19	02:11:44	05:51:05
1322	1221	219	Radoslaw Bilski	260	M 30-34	POL	00:40:09	03:04:09	02:00:50	05:51:48

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

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