Michal Rusak -
Ironman 70.3 Gdynia 2017
Quick facts
972/904/258Alle/Geschlecht/AK
M 35-39Altersklasse
2160Startnummer
POLNationalität
35:44 | 2:47:42 | 2:01:51 | 5:32:01 |
Vergleiche Michal Rusak mit anderen Athleten!
2160 Rusak
1269 Minko ×
226 Karczewski ×
1298 Huuck ×
588 Rybicki ×
1510 Bloch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:44 | 00:35:44 | 01:52 min/100m | -03:00 (132.) ● | -03:05 (521.) ● | -03:21 (557.) ● |
Wechsel | 00:39:01 | 00:03:17 | - | -00:36 (184.) ● | -00:40 (641.) ● | -00:40 (715.) ● | |
Radfahren | 23 km | 01:21:18 | 00:42:17 | 32.64 km/h | -00:25 (228.) ● | -00:40 (821.) ● | -01:05 (867.) ● |
Radfahren | 67 km | 02:43:22 | 01:22:04 | 32.17 km/h | -02:27 (183.) ● | -03:14 (655.) ● | -04:05 (688.) ● |
Radfahren | 92 km | 03:26:43 | 00:43:21 | 34.6 km/h | +00:31 (263.) ● | +00:07 (932.) ● | -00:15 (994.) ● |
Radfahren | 92 km | 03:26:43 | 02:47:42 | 32.92 km/h | -02:21 (213.) ● | -03:47 (755.) ● | -05:25 (795.) ● |
Wechsel | 03:30:10 | 00:03:27 | - | -00:03 (263.) ● | -00:09 (913.) ● | -00:11 (1004.) ● | |
Laufen | 5.2 km | 03:57:15 | 00:27:05 | 05:12 min/km | +02:58 (372.) ● | +02:38 (1383.) ● | +02:26 (1522.) ● |
Laufen | 12.1 km | 04:39:44 | 00:42:29 | 06:09 min/km | +03:54 (352.) ● | +03:34 (1291.) ● | +03:18 (1419.) ● |
Laufen | 19.4 km | 05:22:46 | 00:43:02 | 05:53 min/km | +02:30 (314.) ● | +02:12 (1144.) ● | +01:59 (1263.) ● |
Laufen | 21 km | 05:32:01 | 00:09:15 | 05:46 min/km | -00:40 (287.) ● | -00:35 (1070.) ● | -00:33 (1176.) ● |
Laufen | 21 km | 05:32:01 | 02:01:51 | 05:48 min/km | +08:42 (335.) ● | +07:49 (1228.) ● | +07:10 (1350.) ● |
Total | 114.9 km | 05:32:01 | 05:32:01 | 20.76 km/h | +02:42 (258.) ● | +00:08 (904.) ● | -02:27 (972.) ● |