Rafal Rustecki -
Ironman 70.3 Gdynia 2017
Quick facts
1632/1490/274Alle/Geschlecht/AK
M 30-34Altersklasse
485Startnummer
POLNationalität
37:52 | 3:14:25 | 2:17:04 | 6:19:24 |
Vergleiche Rafal Rustecki mit anderen Athleten!
485 Rustecki
174 Jastrzebski ×
1523 Aberg ×
704 Listwon ×
1840 Witczak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:52 | 00:37:52 | 01:59 min/100m | -00:25 (155.) ● | -00:57 (803.) ● | -01:13 (871.) ● |
Wechsel | 00:42:39 | 00:04:47 | - | +00:55 (247.) ● | +00:50 (1305.) ● | +00:50 (1462.) ● | |
Radfahren | 23 km | 01:31:35 | 00:48:56 | 28.2 km/h | +06:10 (282.) ● | +05:59 (1541.) ● | +05:34 (1679.) ● |
Radfahren | 67 km | 03:09:04 | 01:37:29 | 27.08 km/h | +11:47 (272.) ● | +12:11 (1525.) ● | +11:20 (1664.) ● |
Radfahren | 92 km | 03:57:04 | 00:48:00 | 31.25 km/h | +04:25 (256.) ● | +04:46 (1449.) ● | +04:24 (1577.) ● |
Radfahren | 92 km | 03:57:04 | 03:14:25 | 28.39 km/h | +22:22 (270.) ● | +22:56 (1506.) ● | +21:18 (1639.) ● |
Wechsel | 04:02:20 | 00:05:16 | - | +01:51 (281.) ● | +01:40 (1502.) ● | +01:38 (1674.) ● | |
Laufen | 5.2 km | 04:29:11 | 00:26:51 | 05:09 min/km | +02:42 (243.) ● | +02:24 (1360.) ● | +02:12 (1492.) ● |
Laufen | 12.1 km | 05:15:28 | 00:46:17 | 06:42 min/km | +07:26 (266.) ● | +07:22 (1481.) ● | +07:06 (1644.) ● |
Laufen | 19.4 km | 06:07:44 | 00:52:16 | 07:09 min/km | +11:22 (275.) ● | +11:26 (1551.) ● | +11:13 (1738.) ● |
Laufen | 21 km | 06:19:24 | 00:11:40 | 07:17 min/km | +02:42 (277.) ● | +01:50 (1550.) ● | +01:52 (1738.) ● |
Laufen | 21 km | 06:19:24 | 02:17:04 | 06:31 min/km | +24:12 (271.) ● | +23:02 (1500.) ● | +22:23 (1673.) ● |
Total | 114.9 km | 06:19:24 | 06:19:24 | 18.17 km/h | +48:55 (274.) ● | +47:31 (1490.) ● | +44:56 (1632.) ● |