Rafal Sieradzki -
Ironman 70.3 Gdynia 2017
Quick facts
1384/1276/299Alle/Geschlecht/AK
M 40-44Altersklasse
506Startnummer
POLNationalität
42:34 | 2:53:46 | 2:10:38 | 5:56:06 |
Vergleiche Rafal Sieradzki mit anderen Athleten!
506 Sieradzki
1096 Kuligowski ×
505 Siborenko ×
2172 Soliwoda ×
1674 Dmochowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:34 | 00:42:34 | 02:14 min/100m | +03:29 (314.) ● | +03:45 (1298.) ● | +03:29 (1425.) ● |
Wechsel | 00:46:23 | 00:03:49 | - | -00:09 (211.) ● | -00:08 (923.) ● | -00:08 (1034.) ● | |
Radfahren | 23 km | 01:30:53 | 00:44:30 | 31.01 km/h | +01:19 (277.) ● | +01:33 (1140.) ● | +01:08 (1214.) ● |
Radfahren | 67 km | 02:57:24 | 01:26:31 | 30.51 km/h | +01:29 (240.) ● | +01:13 (988.) ● | +00:22 (1051.) ● |
Radfahren | 92 km | 03:40:09 | 00:42:45 | 35.09 km/h | -00:30 (207.) ● | -00:29 (833.) ● | -00:51 (884.) ● |
Radfahren | 92 km | 03:40:09 | 02:53:46 | 31.77 km/h | +02:18 (231.) ● | +02:17 (968.) ● | +00:39 (1030.) ● |
Wechsel | 03:45:28 | 00:05:19 | - | +01:34 (365.) ● | +01:43 (1515.) ● | +01:41 (1690.) ● | |
Laufen | 5.2 km | 04:15:12 | 00:29:44 | 05:43 min/km | +05:03 (376.) ● | +05:17 (1563.) ● | +05:05 (1735.) ● |
Laufen | 12.1 km | 04:58:37 | 00:43:25 | 06:17 min/km | +04:10 (328.) ● | +04:30 (1349.) ● | +04:14 (1485.) ● |
Laufen | 19.4 km | 05:45:58 | 00:47:21 | 06:29 min/km | +06:23 (346.) ● | +06:31 (1396.) ● | +06:18 (1561.) ● |
Laufen | 21 km | 05:56:06 | 00:10:08 | 06:19 min/km | -00:03 (325.) ● | +00:18 (1327.) ● | +00:20 (1475.) ● |
Laufen | 21 km | 05:56:06 | 02:10:38 | 06:13 min/km | +15:33 (339.) ● | +16:36 (1412.) ● | +15:57 (1570.) ● |
Total | 114.9 km | 05:56:06 | 05:56:06 | 19.36 km/h | +22:45 (299.) ● | +24:13 (1276.) ● | +21:38 (1384.) ● |