Zbyszek Rost -
Ironman 70.3 Gdynia 2017
Quick facts
949/882/249Alle/Geschlecht/AK
M 35-39Altersklasse
797Startnummer
POLNationalität
38:59 | 2:48:25 | 1:55:12 | 5:30:21 |
Vergleiche Zbyszek Rost mit anderen Athleten!
797 Rost
67 Chylak ×
332 Florczyk ×
829 Dudela ×
728 Trzebinski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:59 | 00:38:59 | 02:03 min/100m | +00:15 (258.) ● | +00:10 (947.) ● | -00:06 (1027.) ● |
Wechsel | 00:42:29 | 00:03:30 | - | -00:23 (223.) ● | -00:27 (761.) ● | -00:27 (849.) ● | |
Radfahren | 23 km | 01:24:40 | 00:42:11 | 32.71 km/h | -00:31 (221.) ● | -00:46 (799.) ● | -01:11 (841.) ● |
Radfahren | 67 km | 02:47:25 | 01:22:45 | 31.9 km/h | -01:46 (200.) ● | -02:33 (710.) ● | -03:24 (744.) ● |
Radfahren | 92 km | 03:30:54 | 00:43:29 | 34.5 km/h | +00:39 (270.) ● | +00:15 (957.) ● | -00:07 (1022.) ● |
Radfahren | 92 km | 03:30:54 | 02:48:25 | 32.78 km/h | -01:38 (220.) ● | -03:04 (785.) ● | -04:42 (828.) ● |
Wechsel | 03:35:09 | 00:04:15 | - | +00:45 (346.) ● | +00:39 (1268.) ● | +00:37 (1403.) ● | |
Laufen | 5.2 km | 04:01:03 | 00:25:54 | 04:58 min/km | +01:47 (340.) ● | +01:27 (1229.) ● | +01:15 (1344.) ● |
Laufen | 12.1 km | 04:40:25 | 00:39:22 | 05:42 min/km | +00:47 (271.) ● | +00:27 (988.) ● | +00:11 (1079.) ● |
Laufen | 19.4 km | 05:21:25 | 00:41:00 | 05:36 min/km | +00:28 (269.) ● | +00:10 (976.) ● | -00:03 (1070.) ● |
Laufen | 21 km | 05:30:21 | 00:08:56 | 05:34 min/km | -00:59 (257.) ● | -00:54 (941.) ● | -00:52 (1033.) ● |
Laufen | 21 km | 05:30:21 | 01:55:12 | 05:29 min/km | +02:03 (279.) ● | +01:10 (1023.) ● | +00:31 (1119.) ● |
Total | 114.9 km | 05:30:21 | 05:30:21 | 20.87 km/h | +01:02 (249.) ● | -01:32 (882.) ● | -04:07 (949.) ● |