Christopher Arong -
Ironman 70.3 Cairns 2021
Quick facts
650/413/58Alle/Geschlecht/AK
M45-49Altersklasse
2181Startnummer
AustraliaNationalität
48:13 | 3:02:43 | 2:15:24 | 6:17:46 |
Vergleiche Christopher Arong mit anderen Athleten!
2181 Arong
2882 Brown ×
2935 Notridge ×
2893 Craft ×
2977 Winger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:13 | 00:48:13 | 02:32 min/100m | +12:08 (83.) ● | +13:01 (526.) ● | +12:12 (1055.) ● |
Wechsel | 00:54:25 | 00:06:12 | - | +00:20 (56.) ● | +00:45 (386.) ● | +01:03 (822.) ● | |
Radfahren | 1.4 km | 00:57:15 | 00:02:50 | 29.65 km/h | -00:14 (20.) ● | -00:12 (173.) ● | -00:18 (253.) ● |
Radfahren | 18.9 km | 01:29:01 | 00:31:46 | 33.05 km/h | -01:11 (36.) ● | -00:35 (264.) ● | -01:59 (366.) ● |
Radfahren | 31.3 km | 01:49:38 | 00:20:37 | 36.09 km/h | -00:33 (38.) ● | -00:23 (265.) ● | -01:32 (342.) ● |
Radfahren | 44 km | 02:17:47 | 00:28:09 | 27.07 km/h | -00:48 (39.) ● | -00:27 (280.) ● | -02:20 (384.) ● |
Radfahren | 61.6 km | 02:54:04 | 00:36:17 | 29.1 km/h | +00:02 (47.) ● | +00:18 (308.) ● | -01:57 (437.) ● |
Radfahren | 77.2 km | 03:27:53 | 00:33:49 | 27.68 km/h | +00:17 (47.) ● | +00:31 (314.) ● | -01:31 (461.) ● |
Radfahren | 85.9 km | 03:49:52 | 00:21:59 | 23.75 km/h | +00:44 (52.) ● | +00:49 (328.) ● | -00:27 (496.) ● |
Radfahren | 89.6 km | 03:57:08 | 00:07:16 | 30.55 km/h | +00:24 (60.) ● | +00:29 (384.) ● | +00:11 (653.) ● |
Radfahren | 89.6 km | 03:57:08 | 03:02:43 | 29.42 km/h | -01:19 (44.) ● | +00:30 (296.) ● | -09:53 (421.) ● |
Wechsel | 04:02:22 | 00:05:14 | - | +00:24 (52.) ● | +00:26 (357.) ● | +00:48 (765.) ● | |
Laufen | 1.4 km | 04:11:00 | 00:08:38 | 06:10 min/km | +00:12 (56.) ● | +00:28 (396.) ● | +00:18 (728.) ● |
Laufen | 3.7 km | 04:24:30 | 00:13:30 | 05:52 min/km | +00:24 (53.) ● | +00:44 (376.) ● | +00:26 (706.) ● |
Laufen | 6 km | 04:39:04 | 00:14:34 | 06:20 min/km | +00:31 (51.) ● | +00:59 (384.) ● | +00:39 (726.) ● |
Laufen | 8 km | 04:51:25 | 00:12:21 | 06:10 min/km | -00:02 (44.) ● | +00:25 (336.) ● | +00:11 (633.) ● |
Laufen | 9.1 km | 04:59:26 | 00:08:01 | 07:17 min/km | ±00:00 (50.) ● | +00:19 (354.) ● | +00:11 (662.) ● |
Laufen | 10.4 km | 05:07:09 | 00:07:43 | 05:56 min/km | +00:12 (51.) ● | +00:23 (366.) ● | +00:16 (689.) ● |
Laufen | 11.8 km | 05:16:46 | 00:09:37 | 06:52 min/km | -00:02 (49.) ● | +00:22 (340.) ● | +00:13 (641.) ● |
Laufen | 14 km | 05:32:01 | 00:15:15 | 06:55 min/km | +00:24 (47.) ● | +00:49 (347.) ● | +00:40 (678.) ● |
Laufen | 16.4 km | 05:47:52 | 00:15:51 | 06:36 min/km | +00:17 (50.) ● | +00:53 (353.) ● | +00:39 (682.) ● |
Laufen | 18.4 km | 06:01:43 | 00:13:51 | 06:55 min/km | +00:32 (54.) ● | +00:57 (358.) ● | +00:45 (704.) ● |
Laufen | 19.6 km | 06:10:21 | 00:08:38 | 07:11 min/km | +00:17 (52.) ● | +00:33 (357.) ● | +00:24 (681.) ● |
Laufen | 21 km | 06:17:46 | 00:07:25 | 05:17 min/km | +00:15 (48.) ● | +00:28 (360.) ● | +00:19 (688.) ● |
Laufen | 21 km | 06:17:46 | 02:15:24 | 06:26 min/km | +03:00 (50.) ● | +07:20 (364.) ● | +05:01 (689.) ● |
Total | 112.5 km | 06:17:46 | 06:17:46 | 17.87 km/h | +14:33 (58.) ● | +22:02 (413.) ● | +09:11 (650.) ● |