Christopher Arong -
Ironman 70.3 Cairns 2021

Quick facts

650/413/58All/Gender/AG

M45-49Age group

2181Bib number

AustraliaNationality


48:13	3:02:43	2:15:24	6:17:46

Compare Christopher Arong with other athletes!

2181 Arong

2882 Brown ×

2935 Notridge ×

2893 Craft ×

2977 Winger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+12:08 (83.) ●	+13:01 (526.) ●	+12:12 (1055.) ●
Transition		00:54:25	00:06:12	-	+00:20 (56.) ●	+00:45 (386.) ●	+01:03 (822.) ●
Bike	1.4 km	00:57:15	00:02:50	29.65 km/h	-00:14 (20.) ●	-00:12 (173.) ●	-00:18 (253.) ●
Bike	18.9 km	01:29:01	00:31:46	33.05 km/h	-01:11 (36.) ●	-00:35 (264.) ●	-01:59 (366.) ●
Bike	31.3 km	01:49:38	00:20:37	36.09 km/h	-00:33 (38.) ●	-00:23 (265.) ●	-01:32 (342.) ●
Bike	44 km	02:17:47	00:28:09	27.07 km/h	-00:48 (39.) ●	-00:27 (280.) ●	-02:20 (384.) ●
Bike	61.6 km	02:54:04	00:36:17	29.1 km/h	+00:02 (47.) ●	+00:18 (308.) ●	-01:57 (437.) ●
Bike	77.2 km	03:27:53	00:33:49	27.68 km/h	+00:17 (47.) ●	+00:31 (314.) ●	-01:31 (461.) ●
Bike	85.9 km	03:49:52	00:21:59	23.75 km/h	+00:44 (52.) ●	+00:49 (328.) ●	-00:27 (496.) ●
Bike	89.6 km	03:57:08	00:07:16	30.55 km/h	+00:24 (60.) ●	+00:29 (384.) ●	+00:11 (653.) ●
Bike	89.6 km	03:57:08	03:02:43	29.42 km/h	-01:19 (44.) ●	+00:30 (296.) ●	-09:53 (421.) ●
Transition		04:02:22	00:05:14	-	+00:24 (52.) ●	+00:26 (357.) ●	+00:48 (765.) ●
Run	1.4 km	04:11:00	00:08:38	06:10 min/km	+00:12 (56.) ●	+00:28 (396.) ●	+00:18 (728.) ●
Run	3.7 km	04:24:30	00:13:30	05:52 min/km	+00:24 (53.) ●	+00:44 (376.) ●	+00:26 (706.) ●
Run	6 km	04:39:04	00:14:34	06:20 min/km	+00:31 (51.) ●	+00:59 (384.) ●	+00:39 (726.) ●
Run	8 km	04:51:25	00:12:21	06:10 min/km	-00:02 (44.) ●	+00:25 (336.) ●	+00:11 (633.) ●
Run	9.1 km	04:59:26	00:08:01	07:17 min/km	±00:00 (50.) ●	+00:19 (354.) ●	+00:11 (662.) ●
Run	10.4 km	05:07:09	00:07:43	05:56 min/km	+00:12 (51.) ●	+00:23 (366.) ●	+00:16 (689.) ●
Run	11.8 km	05:16:46	00:09:37	06:52 min/km	-00:02 (49.) ●	+00:22 (340.) ●	+00:13 (641.) ●
Run	14 km	05:32:01	00:15:15	06:55 min/km	+00:24 (47.) ●	+00:49 (347.) ●	+00:40 (678.) ●
Run	16.4 km	05:47:52	00:15:51	06:36 min/km	+00:17 (50.) ●	+00:53 (353.) ●	+00:39 (682.) ●
Run	18.4 km	06:01:43	00:13:51	06:55 min/km	+00:32 (54.) ●	+00:57 (358.) ●	+00:45 (704.) ●
Run	19.6 km	06:10:21	00:08:38	07:11 min/km	+00:17 (52.) ●	+00:33 (357.) ●	+00:24 (681.) ●
Run	21 km	06:17:46	00:07:25	05:17 min/km	+00:15 (48.) ●	+00:28 (360.) ●	+00:19 (688.) ●
Run	21 km	06:17:46	02:15:24	06:26 min/km	+03:00 (50.) ●	+07:20 (364.) ●	+05:01 (689.) ●
Total	112.5 km	06:17:46	06:17:46	17.87 km/h	+14:33 (58.) ●	+22:02 (413.) ●	+09:11 (650.) ●

Ovr	Gen	Div	Name	#	AG
578	375	53	Tobi Schnell	2950	M45-49	Australia	00:39:24	03:12:12	02:07:21	06:10:20
593	382	54	Johan Coetzee	2890	M45-49	Australia	00:32:58	03:12:35	02:10:19	06:11:35
613	390	55	Jerry Sunarho	2963	M45-49	Australia	00:44:15	03:01:55	02:18:32	06:13:24
625	398	56	Shane Brown	2882	M45-49	Australia	00:32:35	03:18:42	02:12:43	06:14:56
634	403	57	Garry Notridge	2935	M45-49	Australia	00:36:32	03:13:05	02:16:46	06:16:06
650	413	58	Christopher Arong	2181	M45-49	Australia	00:48:13	03:02:43	02:15:24	06:17:46
666	420	59	Stumpy Craft	2893	M45-49	Australia	00:31:11	03:15:26	02:23:14	06:19:19
689	432	60	Scott Winger	2977	M45-49	Australia	00:38:53	03:15:20	02:16:58	06:23:16
690	433	61	Roderick Samson	2947	M45-49	Australia	00:50:11	03:05:59	02:11:52	06:23:19
708	440	62	Adam Broadribb	2880	M45-49	Australia	00:39:55	03:17:37	02:15:44	06:26:00