Paul Jabour -
Ironman 70.3 Des Moines 2021
Quick facts
1102/801/141Alle/Geschlecht/AK
M35-39Altersklasse
1159Startnummer
USANationalität
58:50 | 1:23:18 | 2:06:07 | 4:43:04 |
Vergleiche Paul Jabour mit anderen Athleten!
1159 Jabour
1799 Franz ×
2053 Severson ×
1431 Discher ×
2464 Olberding ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:58:50 | 00:58:50 | 03:05 min/100m | +13:50 (222.) ● | +14:08 (1409.) ● | +13:33 (2206.) ● |
Wechsel | 01:08:42 | 00:09:52 | - | +01:13 (174.) ● | +00:48 (1001.) ● | +00:40 (1532.) ● | |
Radfahren | 4.8 km | 01:17:51 | 00:09:09 | 31.48 km/h | +00:16 (145.) ● | +00:08 (919.) ● | -00:08 (1167.) ● |
Radfahren | 6.9 km | 01:21:36 | 00:03:45 | 33.6 km/h | +00:13 (170.) ● | +00:11 (1056.) ● | +00:05 (1423.) ● |
Radfahren | 22.6 km | 01:57:05 | 00:35:29 | 26.55 km/h | +03:37 (173.) ● | +03:17 (1111.) ● | +02:05 (1564.) ● |
Radfahren | 39.2 km | 02:24:39 | 00:27:34 | 36.13 km/h | -00:34 (114.) ● | -00:54 (654.) ● | -01:51 (776.) ● |
Radfahren | 44.2 km | 02:32:00 | 00:07:21 | 40.82 km/h | -00:25 (72.) ● | -00:30 (428.) ● | -00:44 (479.) ● |
Radfahren | 44.2 km | 02:32:00 | 01:23:18 | 31.84 km/h | +03:07 (154.) ● | +02:12 (923.) ● | -00:33 (1187.) ● |
Wechsel | 02:36:57 | 00:04:57 | - | -00:05 (130.) ● | -00:31 (735.) ● | -00:38 (1062.) ● | |
Laufen | 0.1 km | 02:44:13 | 00:07:16 | 12:40 min/km | -00:19 (105.) ● | -00:35 (571.) ● | -00:55 (714.) ● |
Laufen | 3.2 km | 02:51:51 | 00:07:38 | 02:27 min/km | -00:23 (109.) ● | -00:40 (609.) ● | -01:00 (773.) ● |
Laufen | 5.8 km | 03:08:59 | 00:17:08 | 06:35 min/km | +00:09 (143.) ● | -00:30 (773.) ● | -01:09 (1038.) ● |
Laufen | 7.2 km | 03:18:30 | 00:09:31 | 06:47 min/km | -00:16 (124.) ● | -00:36 (685.) ● | -00:56 (917.) ● |
Laufen | 9 km | 03:28:28 | 00:09:58 | 05:32 min/km | -00:23 (116.) ● | -00:44 (630.) ● | -01:06 (829.) ● |
Laufen | 10.8 km | 03:38:45 | 00:10:17 | 05:42 min/km | -00:43 (106.) ● | -01:02 (604.) ● | -01:24 (787.) ● |
Laufen | 13.5 km | 03:56:18 | 00:17:33 | 06:30 min/km | -01:09 (110.) ● | -01:34 (623.) ● | -02:08 (825.) ● |
Laufen | 15 km | 04:05:21 | 00:09:03 | 06:02 min/km | -01:02 (94.) ● | -01:18 (528.) ● | -01:35 (714.) ● |
Laufen | 17.7 km | 04:23:26 | 00:18:05 | 06:41 min/km | -02:24 (81.) ● | -03:02 (470.) ● | -03:27 (628.) ● |
Laufen | 19.3 km | 04:32:50 | 00:09:24 | 05:52 min/km | -01:43 (69.) ● | -02:10 (369.) ● | -02:22 (492.) ● |
Laufen | 21.1 km | 04:43:04 | 00:10:14 | 05:41 min/km | -01:29 (80.) ● | -01:53 (427.) ● | -02:07 (572.) ● |
Laufen | 21.1 km | 04:43:04 | 02:06:07 | 05:58 min/km | -09:42 (102.) ● | -14:04 (543.) ● | -18:09 (710.) ● |
Total | 67.2 km | 04:43:04 | 04:43:04 | 14.24 km/h | +08:23 (141.) ● | +02:33 (801.) ● | -05:07 (1102.) ● |