Nate Hole -
Ironman 70.3 Des Moines 2021
Quick facts
1736/1160/231Alle/Geschlecht/AK
M40-44Altersklasse
1575Startnummer
USANationalität
53:57 | 1:23:52 | 2:46:44 | 5:19:12 |
Vergleiche Nate Hole mit anderen Athleten!
1575 Hole
415 Dieterich ×
2523 Rozycki ×
490 Rauch ×
2261 Wenstrand ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:57 | 00:53:57 | 02:50 min/100m | +09:53 (261.) ● | +09:15 (1307.) ● | +08:40 (2034.) ● |
Wechsel | 01:03:10 | 00:09:13 | - | +00:23 (181.) ● | +00:09 (867.) ● | +00:01 (1305.) ● | |
Radfahren | 4.8 km | 01:12:56 | 00:09:46 | 29.49 km/h | +00:53 (247.) ● | +00:45 (1181.) ● | +00:29 (1671.) ● |
Radfahren | 6.9 km | 01:16:37 | 00:03:41 | 34.21 km/h | +00:09 (217.) ● | +00:07 (989.) ● | +00:01 (1301.) ● |
Radfahren | 22.6 km | 01:50:57 | 00:34:20 | 27.44 km/h | +02:48 (215.) ● | +02:08 (1016.) ● | +00:56 (1399.) ● |
Radfahren | 39.2 km | 02:19:17 | 00:28:20 | 35.15 km/h | +00:18 (168.) ● | -00:08 (804.) ● | -01:05 (982.) ● |
Radfahren | 44.2 km | 02:27:02 | 00:07:45 | 38.71 km/h | ±00:00 (157.) ● | -00:06 (737.) ● | -00:20 (896.) ● |
Radfahren | 44.2 km | 02:27:02 | 01:23:52 | 31.62 km/h | +04:08 (198.) ● | +02:46 (944.) ● | +00:01 (1230.) ● |
Wechsel | 02:32:28 | 00:05:26 | - | +00:12 (178.) ● | -00:02 (857.) ● | -00:09 (1257.) ● | |
Laufen | 0.1 km | 02:41:09 | 00:08:41 | 26:50 min/km | +00:54 (219.) ● | +00:50 (1141.) ● | +00:30 (1605.) ● |
Laufen | 3.2 km | 02:51:37 | 00:10:28 | 03:22 min/km | +02:17 (257.) ● | +02:10 (1299.) ● | +01:50 (1968.) ● |
Laufen | 5.8 km | 03:12:59 | 00:21:22 | 08:13 min/km | +04:00 (239.) ● | +03:44 (1209.) ● | +03:05 (1826.) ● |
Laufen | 7.2 km | 03:26:40 | 00:13:41 | 09:46 min/km | +03:43 (259.) ● | +03:34 (1350.) ● | +03:14 (2091.) ● |
Laufen | 9 km | 03:39:37 | 00:12:57 | 07:11 min/km | +02:26 (236.) ● | +02:15 (1221.) ● | +01:53 (1849.) ● |
Laufen | 10.8 km | 03:53:30 | 00:13:53 | 07:42 min/km | +02:43 (235.) ● | +02:34 (1209.) ● | +02:12 (1836.) ● |
Laufen | 13.5 km | 04:16:07 | 00:22:37 | 08:22 min/km | +03:43 (216.) ● | +03:30 (1142.) ● | +02:56 (1723.) ● |
Laufen | 15 km | 04:28:02 | 00:11:55 | 07:56 min/km | +01:37 (213.) ● | +01:34 (1076.) ● | +01:17 (1625.) ● |
Laufen | 17.7 km | 04:52:22 | 00:24:20 | 09:00 min/km | +03:23 (214.) ● | +03:13 (1085.) ● | +02:48 (1674.) ● |
Laufen | 19.3 km | 05:05:53 | 00:13:31 | 08:26 min/km | +02:04 (227.) ● | +01:57 (1117.) ● | +01:45 (1732.) ● |
Laufen | 21.1 km | 05:19:12 | 00:13:19 | 07:23 min/km | +01:11 (198.) ● | +01:12 (1015.) ● | +00:58 (1549.) ● |
Laufen | 21.1 km | 05:19:12 | 02:46:44 | 07:54 min/km | +28:01 (228.) ● | +26:33 (1174.) ● | +22:28 (1775.) ● |
Total | 67.2 km | 05:19:12 | 05:19:12 | 12.63 km/h | +42:37 (231.) ● | +38:41 (1160.) ● | +31:01 (1736.) ● |