Nate Hole -
Ironman 70.3 Des Moines 2021

Quick facts

1736/1160/231All/Gender/AG

M40-44Age group

1575Bib number

USANationality


53:57	1:23:52	2:46:44	5:19:12

Compare Nate Hole with other athletes!

1575 Hole

415 Dieterich ×

2523 Rozycki ×

490 Rauch ×

2261 Wenstrand ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:57	00:53:57	02:50 min/100m	+09:53 (261.) ●	+09:15 (1307.) ●	+08:40 (2034.) ●
Transition		01:03:10	00:09:13	-	+00:23 (181.) ●	+00:09 (867.) ●	+00:01 (1305.) ●
Bike	4.8 km	01:12:56	00:09:46	29.49 km/h	+00:53 (247.) ●	+00:45 (1181.) ●	+00:29 (1671.) ●
Bike	6.9 km	01:16:37	00:03:41	34.21 km/h	+00:09 (217.) ●	+00:07 (989.) ●	+00:01 (1301.) ●
Bike	22.6 km	01:50:57	00:34:20	27.44 km/h	+02:48 (215.) ●	+02:08 (1016.) ●	+00:56 (1399.) ●
Bike	39.2 km	02:19:17	00:28:20	35.15 km/h	+00:18 (168.) ●	-00:08 (804.) ●	-01:05 (982.) ●
Bike	44.2 km	02:27:02	00:07:45	38.71 km/h	±00:00 (157.) ●	-00:06 (737.) ●	-00:20 (896.) ●
Bike	44.2 km	02:27:02	01:23:52	31.62 km/h	+04:08 (198.) ●	+02:46 (944.) ●	+00:01 (1230.) ●
Transition		02:32:28	00:05:26	-	+00:12 (178.) ●	-00:02 (857.) ●	-00:09 (1257.) ●
Run	0.1 km	02:41:09	00:08:41	26:50 min/km	+00:54 (219.) ●	+00:50 (1141.) ●	+00:30 (1605.) ●
Run	3.2 km	02:51:37	00:10:28	03:22 min/km	+02:17 (257.) ●	+02:10 (1299.) ●	+01:50 (1968.) ●
Run	5.8 km	03:12:59	00:21:22	08:13 min/km	+04:00 (239.) ●	+03:44 (1209.) ●	+03:05 (1826.) ●
Run	7.2 km	03:26:40	00:13:41	09:46 min/km	+03:43 (259.) ●	+03:34 (1350.) ●	+03:14 (2091.) ●
Run	9 km	03:39:37	00:12:57	07:11 min/km	+02:26 (236.) ●	+02:15 (1221.) ●	+01:53 (1849.) ●
Run	10.8 km	03:53:30	00:13:53	07:42 min/km	+02:43 (235.) ●	+02:34 (1209.) ●	+02:12 (1836.) ●
Run	13.5 km	04:16:07	00:22:37	08:22 min/km	+03:43 (216.) ●	+03:30 (1142.) ●	+02:56 (1723.) ●
Run	15 km	04:28:02	00:11:55	07:56 min/km	+01:37 (213.) ●	+01:34 (1076.) ●	+01:17 (1625.) ●
Run	17.7 km	04:52:22	00:24:20	09:00 min/km	+03:23 (214.) ●	+03:13 (1085.) ●	+02:48 (1674.) ●
Run	19.3 km	05:05:53	00:13:31	08:26 min/km	+02:04 (227.) ●	+01:57 (1117.) ●	+01:45 (1732.) ●
Run	21.1 km	05:19:12	00:13:19	07:23 min/km	+01:11 (198.) ●	+01:12 (1015.) ●	+00:58 (1549.) ●
Run	21.1 km	05:19:12	02:46:44	07:54 min/km	+28:01 (228.) ●	+26:33 (1174.) ●	+22:28 (1775.) ●
Total	67.2 km	05:19:12	05:19:12	12.63 km/h	+42:37 (231.) ●	+38:41 (1160.) ●	+31:01 (1736.) ●

Ovr	Gen	Div	Name	#	AG
1711	1141	226	Ryan Blane	1215	M40-44	USA	00:41:33	01:28:40	02:47:45	05:17:26
1712	1142	227	Denton Deutsch	636	M40-44	USA	00:46:55	01:27:50	02:44:49	05:17:30
1719	1148	228	Bill Heinrich	2515	M40-44	USA	00:40:06	01:33:07	02:38:57	05:18:05
1729	1154	229	Ben Dieterich	415	M40-44	USA	00:49:14	01:28:23	02:42:25	05:18:31
1730	1155	230	Jason Rozycki	2523	M40-44	USA	00:50:33	01:19:39	02:55:17	05:18:31
1736	1160	231	Nate Hole	1575	M40-44	USA	00:53:57	01:23:52	02:46:44	05:19:12
1742	1165	232	Brent Rauch	490	M40-44	USA	00:52:34	01:24:21	02:46:25	05:19:36
1743	1166	233	Reed Wenstrand	2261	M40-44	USA	00:45:02	01:24:01	02:47:06	05:19:42
1748	1169	234	Mark Phillips	448	M40-44	USA	00:52:20	01:33:30	02:40:54	05:20:14
1781	1191	235	James Gomez	1476	M40-44	USA	00:56:21	01:25:54	02:37:16	05:21:34