Philip Costanzo -
Ironman 70.3 Des Moines 2021
Quick facts
1034/760/160Alle/Geschlecht/AK
M40-44Altersklasse
1895Startnummer
USANationalität
36:15 | 1:16:17 | 2:33:53 | 4:39:35 |
Vergleiche Philip Costanzo mit anderen Athleten!
1895 Costanzo
1312 Falkenrath ×
2407 Lampley ×
2423 Wennerstrom ×
324 Dickey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:15 | 00:36:15 | 01:54 min/100m | -07:49 (37.) ● | -08:27 (209.) ● | -09:02 (286.) ● |
Wechsel | 00:44:55 | 00:08:40 | - | -00:10 (158.) ● | -00:24 (766.) ● | -00:32 (1132.) ● | |
Radfahren | 4.8 km | 00:53:51 | 00:08:56 | 32.24 km/h | +00:03 (175.) ● | -00:05 (815.) ● | -00:21 (995.) ● |
Radfahren | 6.9 km | 00:57:16 | 00:03:25 | 36.88 km/h | -00:07 (138.) ● | -00:09 (607.) ● | -00:15 (715.) ● |
Radfahren | 22.6 km | 01:26:00 | 00:28:44 | 32.78 km/h | -02:48 (98.) ● | -03:28 (406.) ● | -04:40 (470.) ● |
Radfahren | 39.2 km | 01:53:34 | 00:27:34 | 36.13 km/h | -00:28 (147.) ● | -00:54 (655.) ● | -01:51 (777.) ● |
Radfahren | 44.2 km | 02:01:12 | 00:07:38 | 39.3 km/h | -00:07 (135.) ● | -00:13 (645.) ● | -00:27 (760.) ● |
Radfahren | 44.2 km | 02:01:12 | 01:16:17 | 34.77 km/h | -03:27 (125.) ● | -04:49 (535.) ● | -07:34 (624.) ● |
Wechsel | 02:05:42 | 00:04:30 | - | -00:44 (136.) ● | -00:58 (617.) ● | -01:05 (872.) ● | |
Laufen | 0.1 km | 02:13:21 | 00:07:39 | 16:30 min/km | -00:08 (153.) ● | -00:12 (755.) ● | -00:32 (981.) ● |
Laufen | 3.2 km | 02:21:40 | 00:08:19 | 02:40 min/km | +00:08 (173.) ● | +00:01 (862.) ● | -00:19 (1167.) ● |
Laufen | 5.8 km | 02:41:46 | 00:20:06 | 07:43 min/km | +02:44 (217.) ● | +02:28 (1103.) ● | +01:49 (1620.) ● |
Laufen | 7.2 km | 02:53:12 | 00:11:26 | 08:09 min/km | +01:28 (200.) ● | +01:19 (1042.) ● | +00:59 (1557.) ● |
Laufen | 9 km | 03:04:54 | 00:11:42 | 06:30 min/km | +01:11 (203.) ● | +01:00 (1015.) ● | +00:38 (1479.) ● |
Laufen | 10.8 km | 03:17:30 | 00:12:36 | 06:59 min/km | +01:26 (198.) ● | +01:17 (1017.) ● | +00:55 (1514.) ● |
Laufen | 13.5 km | 03:39:20 | 00:21:50 | 08:05 min/km | +02:56 (199.) ● | +02:43 (1065.) ● | +02:09 (1600.) ● |
Laufen | 15 km | 03:50:35 | 00:11:15 | 07:30 min/km | +00:57 (186.) ● | +00:54 (954.) ● | +00:37 (1421.) ● |
Laufen | 17.7 km | 04:12:57 | 00:22:22 | 08:17 min/km | +01:25 (182.) ● | +01:15 (891.) ● | +00:50 (1331.) ● |
Laufen | 19.3 km | 04:25:13 | 00:12:16 | 07:39 min/km | +00:49 (175.) ● | +00:42 (870.) ● | +00:30 (1317.) ● |
Laufen | 21.1 km | 04:39:35 | 00:14:22 | 07:58 min/km | +02:14 (229.) ● | +02:15 (1179.) ● | +02:01 (1823.) ● |
Laufen | 21.1 km | 04:39:35 | 02:33:53 | 07:17 min/km | +15:10 (193.) ● | +13:42 (1000.) ● | +09:37 (1475.) ● |
Total | 67.2 km | 04:39:35 | 04:39:35 | 14.42 km/h | +03:00 (160.) ● | -00:56 (760.) ● | -08:36 (1034.) ● |