Philip Costanzo -
Ironman 70.3 Des Moines 2021

Quick facts

1034/760/160All/Gender/AG

M40-44Age group

1895Bib number

USANationality


36:15	1:16:17	2:33:53	4:39:35

Compare Philip Costanzo with other athletes!

1895 Costanzo

1312 Falkenrath ×

2407 Lampley ×

2423 Wennerstrom ×

324 Dickey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-07:49 (37.) ●	-08:27 (209.) ●	-09:02 (286.) ●
Transition		00:44:55	00:08:40	-	-00:10 (158.) ●	-00:24 (766.) ●	-00:32 (1132.) ●
Bike	4.8 km	00:53:51	00:08:56	32.24 km/h	+00:03 (175.) ●	-00:05 (815.) ●	-00:21 (995.) ●
Bike	6.9 km	00:57:16	00:03:25	36.88 km/h	-00:07 (138.) ●	-00:09 (607.) ●	-00:15 (715.) ●
Bike	22.6 km	01:26:00	00:28:44	32.78 km/h	-02:48 (98.) ●	-03:28 (406.) ●	-04:40 (470.) ●
Bike	39.2 km	01:53:34	00:27:34	36.13 km/h	-00:28 (147.) ●	-00:54 (655.) ●	-01:51 (777.) ●
Bike	44.2 km	02:01:12	00:07:38	39.3 km/h	-00:07 (135.) ●	-00:13 (645.) ●	-00:27 (760.) ●
Bike	44.2 km	02:01:12	01:16:17	34.77 km/h	-03:27 (125.) ●	-04:49 (535.) ●	-07:34 (624.) ●
Transition		02:05:42	00:04:30	-	-00:44 (136.) ●	-00:58 (617.) ●	-01:05 (872.) ●
Run	0.1 km	02:13:21	00:07:39	16:30 min/km	-00:08 (153.) ●	-00:12 (755.) ●	-00:32 (981.) ●
Run	3.2 km	02:21:40	00:08:19	02:40 min/km	+00:08 (173.) ●	+00:01 (862.) ●	-00:19 (1167.) ●
Run	5.8 km	02:41:46	00:20:06	07:43 min/km	+02:44 (217.) ●	+02:28 (1103.) ●	+01:49 (1620.) ●
Run	7.2 km	02:53:12	00:11:26	08:09 min/km	+01:28 (200.) ●	+01:19 (1042.) ●	+00:59 (1557.) ●
Run	9 km	03:04:54	00:11:42	06:30 min/km	+01:11 (203.) ●	+01:00 (1015.) ●	+00:38 (1479.) ●
Run	10.8 km	03:17:30	00:12:36	06:59 min/km	+01:26 (198.) ●	+01:17 (1017.) ●	+00:55 (1514.) ●
Run	13.5 km	03:39:20	00:21:50	08:05 min/km	+02:56 (199.) ●	+02:43 (1065.) ●	+02:09 (1600.) ●
Run	15 km	03:50:35	00:11:15	07:30 min/km	+00:57 (186.) ●	+00:54 (954.) ●	+00:37 (1421.) ●
Run	17.7 km	04:12:57	00:22:22	08:17 min/km	+01:25 (182.) ●	+01:15 (891.) ●	+00:50 (1331.) ●
Run	19.3 km	04:25:13	00:12:16	07:39 min/km	+00:49 (175.) ●	+00:42 (870.) ●	+00:30 (1317.) ●
Run	21.1 km	04:39:35	00:14:22	07:58 min/km	+02:14 (229.) ●	+02:15 (1179.) ●	+02:01 (1823.) ●
Run	21.1 km	04:39:35	02:33:53	07:17 min/km	+15:10 (193.) ●	+13:42 (1000.) ●	+09:37 (1475.) ●
Total	67.2 km	04:39:35	04:39:35	14.42 km/h	+03:00 (160.) ●	-00:56 (760.) ●	-08:36 (1034.) ●

Ovr	Gen	Div	Name	#	AG
977	726	155	Edgar Nolazco	1005	M40-44	USA	00:44:28	01:20:58	02:14:06	04:36:41
987	732	156	David Moore	1301	M40-44	USA	00:45:22	01:25:16	02:14:01	04:37:23
990	733	157	Jeremiah Fite	625	M40-44	USA	00:40:19	01:23:57	02:19:05	04:37:30
992	735	158	Ryan Falkenrath	1312	M40-44	USA	00:39:39	01:28:45	02:18:00	04:37:33
1011	746	159	Chad Lampley	2407	M40-44	USA	00:56:14	01:21:27	02:06:46	04:38:19
1034	760	160	Philip Costanzo	1895	M40-44	USA	00:36:15	01:16:17	02:33:53	04:39:35
1044	768	161	David Wennerstrom	2423	M40-44	USA	00:46:36	01:23:19	02:14:28	04:39:59
1045	769	162	Dallas Dickey	324	M40-44	USA	00:44:45	01:23:13	02:17:29	04:40:02
1056	775	163	Samuel Page	2015	M40-44	USA	00:47:26	01:27:02	02:07:58	04:40:41
1065	783	164	Tony Stolarczyk	1666	M40-44	USA	00:43:42	01:14:40	02:31:06	04:40:54