Adam Froemming -
Ironman 70.3 Des Moines 2021
Quick facts
290/235/48Alle/Geschlecht/AK
M40-44Altersklasse
1928Startnummer
USANationalität
40:45 | 1:12:52 | 1:42:35 | 3:48:41 |
Vergleiche Adam Froemming mit anderen Athleten!
1928 Froemming
1293 Audas ×
2539 Felton ×
2420 Davis ×
2584 Hanoman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:45 | 00:40:45 | 02:08 min/100m | -03:19 (97.) ● | -03:57 (466.) ● | -04:32 (680.) ● |
Wechsel | 00:48:59 | 00:08:14 | - | -00:36 (137.) ● | -00:50 (673.) ● | -00:58 (981.) ● | |
Radfahren | 4.8 km | 00:57:24 | 00:08:25 | 34.22 km/h | -00:28 (99.) ● | -00:36 (472.) ● | -00:52 (548.) ● |
Radfahren | 6.9 km | 01:00:43 | 00:03:19 | 37.99 km/h | -00:13 (101.) ● | -00:15 (459.) ● | -00:21 (520.) ● |
Radfahren | 22.6 km | 01:28:53 | 00:28:10 | 33.44 km/h | -03:22 (89.) ● | -04:02 (347.) ● | -05:14 (396.) ● |
Radfahren | 39.2 km | 01:54:31 | 00:25:38 | 38.86 km/h | -02:24 (62.) ● | -02:50 (292.) ● | -03:47 (322.) ● |
Radfahren | 44.2 km | 02:01:51 | 00:07:20 | 40.91 km/h | -00:25 (91.) ● | -00:31 (419.) ● | -00:45 (469.) ● |
Radfahren | 44.2 km | 02:01:51 | 01:12:52 | 36.4 km/h | -06:52 (78.) ● | -08:14 (323.) ● | -10:59 (364.) ● |
Wechsel | 02:06:06 | 00:04:15 | - | -00:59 (116.) ● | -01:13 (547.) ● | -01:20 (776.) ● | |
Laufen | 0.1 km | 02:12:31 | 00:06:25 | 04:10 min/km | -01:22 (54.) ● | -01:26 (245.) ● | -01:46 (286.) ● |
Laufen | 3.2 km | 02:19:02 | 00:06:31 | 02:06 min/km | -01:40 (47.) ● | -01:47 (221.) ● | -02:07 (261.) ● |
Laufen | 5.8 km | 02:32:59 | 00:13:57 | 05:21 min/km | -03:25 (61.) ● | -03:41 (281.) ● | -04:20 (334.) ● |
Laufen | 7.2 km | 02:40:37 | 00:07:38 | 05:27 min/km | -02:20 (53.) ● | -02:29 (254.) ● | -02:49 (308.) ● |
Laufen | 9 km | 02:49:00 | 00:08:23 | 04:39 min/km | -02:08 (55.) ● | -02:19 (271.) ● | -02:41 (324.) ● |
Laufen | 10.8 km | 02:57:19 | 00:08:19 | 04:37 min/km | -02:51 (41.) ● | -03:00 (218.) ● | -03:22 (262.) ● |
Laufen | 13.5 km | 03:11:04 | 00:13:45 | 05:05 min/km | -05:09 (34.) ● | -05:22 (191.) ● | -05:56 (233.) ● |
Laufen | 15 km | 03:18:23 | 00:07:19 | 04:52 min/km | -02:59 (38.) ● | -03:02 (207.) ● | -03:19 (255.) ● |
Laufen | 17.7 km | 03:32:44 | 00:14:21 | 05:18 min/km | -06:36 (29.) ● | -06:46 (152.) ● | -07:11 (186.) ● |
Laufen | 19.3 km | 03:40:17 | 00:07:33 | 04:43 min/km | -03:54 (21.) ● | -04:01 (116.) ● | -04:13 (146.) ● |
Laufen | 21.1 km | 03:48:41 | 00:08:24 | 04:39 min/km | -03:44 (28.) ● | -03:43 (140.) ● | -03:57 (169.) ● |
Laufen | 21.1 km | 03:48:41 | 01:42:35 | 04:51 min/km | -36:08 (38.) ● | -37:36 (192.) ● | -41:41 (233.) ● |
Total | 67.2 km | 03:48:41 | 03:48:41 | 17.63 km/h | -47:54 (48.) ● | -51:50 (235.) ● | -59:30 (290.) ● |