Adam Froemming -
Ironman 70.3 Des Moines 2021

Quick facts

290/235/48All/Gender/AG

M40-44Age group

1928Bib number

USANationality


40:45	1:12:52	1:42:35	3:48:41

Compare Adam Froemming with other athletes!

1928 Froemming

1293 Audas ×

2539 Felton ×

2420 Davis ×

2584 Hanoman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:45	00:40:45	02:08 min/100m	-03:19 (97.) ●	-03:57 (466.) ●	-04:32 (680.) ●
Transition		00:48:59	00:08:14	-	-00:36 (137.) ●	-00:50 (673.) ●	-00:58 (981.) ●
Bike	4.8 km	00:57:24	00:08:25	34.22 km/h	-00:28 (99.) ●	-00:36 (472.) ●	-00:52 (548.) ●
Bike	6.9 km	01:00:43	00:03:19	37.99 km/h	-00:13 (101.) ●	-00:15 (459.) ●	-00:21 (520.) ●
Bike	22.6 km	01:28:53	00:28:10	33.44 km/h	-03:22 (89.) ●	-04:02 (347.) ●	-05:14 (396.) ●
Bike	39.2 km	01:54:31	00:25:38	38.86 km/h	-02:24 (62.) ●	-02:50 (292.) ●	-03:47 (322.) ●
Bike	44.2 km	02:01:51	00:07:20	40.91 km/h	-00:25 (91.) ●	-00:31 (419.) ●	-00:45 (469.) ●
Bike	44.2 km	02:01:51	01:12:52	36.4 km/h	-06:52 (78.) ●	-08:14 (323.) ●	-10:59 (364.) ●
Transition		02:06:06	00:04:15	-	-00:59 (116.) ●	-01:13 (547.) ●	-01:20 (776.) ●
Run	0.1 km	02:12:31	00:06:25	04:10 min/km	-01:22 (54.) ●	-01:26 (245.) ●	-01:46 (286.) ●
Run	3.2 km	02:19:02	00:06:31	02:06 min/km	-01:40 (47.) ●	-01:47 (221.) ●	-02:07 (261.) ●
Run	5.8 km	02:32:59	00:13:57	05:21 min/km	-03:25 (61.) ●	-03:41 (281.) ●	-04:20 (334.) ●
Run	7.2 km	02:40:37	00:07:38	05:27 min/km	-02:20 (53.) ●	-02:29 (254.) ●	-02:49 (308.) ●
Run	9 km	02:49:00	00:08:23	04:39 min/km	-02:08 (55.) ●	-02:19 (271.) ●	-02:41 (324.) ●
Run	10.8 km	02:57:19	00:08:19	04:37 min/km	-02:51 (41.) ●	-03:00 (218.) ●	-03:22 (262.) ●
Run	13.5 km	03:11:04	00:13:45	05:05 min/km	-05:09 (34.) ●	-05:22 (191.) ●	-05:56 (233.) ●
Run	15 km	03:18:23	00:07:19	04:52 min/km	-02:59 (38.) ●	-03:02 (207.) ●	-03:19 (255.) ●
Run	17.7 km	03:32:44	00:14:21	05:18 min/km	-06:36 (29.) ●	-06:46 (152.) ●	-07:11 (186.) ●
Run	19.3 km	03:40:17	00:07:33	04:43 min/km	-03:54 (21.) ●	-04:01 (116.) ●	-04:13 (146.) ●
Run	21.1 km	03:48:41	00:08:24	04:39 min/km	-03:44 (28.) ●	-03:43 (140.) ●	-03:57 (169.) ●
Run	21.1 km	03:48:41	01:42:35	04:51 min/km	-36:08 (38.) ●	-37:36 (192.) ●	-41:41 (233.) ●
Total	67.2 km	03:48:41	03:48:41	17.63 km/h	-47:54 (48.) ●	-51:50 (235.) ●	-59:30 (290.) ●

Ovr	Gen	Div	Name	#	AG
259	212	43	Gavin Dunne	745	M40-44	USA	00:42:36	01:09:45	01:45:07	03:46:28
265	215	44	Chris Groan	1404	M40-44	USA	00:40:29	01:12:12	01:45:56	03:47:08
269	218	45	Scott Wilmes	1091	M40-44	USA	00:43:57	01:17:32	01:35:47	03:47:25
272	221	46	Jim Audas	1293	M40-44	USA	00:35:02	01:10:33	01:53:40	03:47:37
281	229	47	Mitch Felton	2539	M40-44	USA	00:39:59	01:12:39	01:47:22	03:48:11
290	235	48	Adam Froemming	1928	M40-44	USA	00:40:45	01:12:52	01:42:35	03:48:41
296	239	49	Steven Davis	2420	M40-44	USA	00:41:44	01:08:27	01:52:26	03:49:05
297	240	50	Sunil Hanoman	2584	M40-44	USA	00:40:54	01:06:33	01:52:12	03:49:25
301	243	51	Andrew Molosky	121	M40-44	USA	00:41:04	01:13:12	01:43:43	03:49:38
302	244	52	Wes Sowers	2020	M40-44	USA	00:43:34	01:05:35	01:51:41	03:49:47