Dana Cowper -
Ironman 70.3 Des Moines 2021
Quick facts
1665/521/111Alle/Geschlecht/AK
F40-44Altersklasse
2589Startnummer
USANationalität
39:49 | 1:22:26 | 2:59:33 | 5:14:51 |
Vergleiche Dana Cowper mit anderen Athleten!
2589 Cowper
2286 Blauvelt ×
232 Greska ×
1770 Prusmack ×
1212 Tucker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:49 | 00:39:49 | 02:05 min/100m | -06:21 (37.) ● | -06:36 (172.) ● | -05:28 (569.) ● |
Wechsel | 00:48:04 | 00:08:15 | - | -01:08 (70.) ● | -01:16 (285.) ● | -00:57 (992.) ● | |
Radfahren | 4.8 km | 00:57:37 | 00:09:33 | 30.16 km/h | -00:10 (85.) ● | -00:13 (380.) ● | +00:16 (1502.) ● |
Radfahren | 6.9 km | 01:01:14 | 00:03:37 | 34.84 km/h | -00:15 (53.) ● | -00:15 (238.) ● | -00:03 (1169.) ● |
Radfahren | 22.6 km | 01:33:22 | 00:32:08 | 29.32 km/h | -03:01 (44.) ● | -03:23 (213.) ● | -01:16 (1047.) ● |
Radfahren | 39.2 km | 02:02:16 | 00:28:54 | 34.46 km/h | -02:02 (45.) ● | -02:11 (210.) ● | -00:31 (1118.) ● |
Radfahren | 44.2 km | 02:10:30 | 00:08:14 | 36.44 km/h | -00:13 (78.) ● | -00:16 (323.) ● | +00:09 (1431.) ● |
Radfahren | 44.2 km | 02:10:30 | 01:22:26 | 32.17 km/h | -05:41 (54.) ● | -06:18 (225.) ● | -01:25 (1120.) ● |
Wechsel | 02:15:18 | 00:04:48 | - | -00:53 (62.) ● | -01:07 (277.) ● | -00:47 (1008.) ● | |
Laufen | 0.1 km | 02:24:14 | 00:08:56 | 29:20 min/km | +00:17 (112.) ● | +00:09 (508.) ● | +00:45 (1739.) ● |
Laufen | 3.2 km | 02:33:54 | 00:09:40 | 03:07 min/km | +00:26 (112.) ● | +00:25 (544.) ● | +01:02 (1765.) ● |
Laufen | 5.8 km | 02:53:55 | 00:20:01 | 07:41 min/km | +00:50 (109.) ● | +00:32 (489.) ● | +01:44 (1609.) ● |
Laufen | 7.2 km | 03:06:54 | 00:12:59 | 09:16 min/km | +02:02 (140.) ● | +01:55 (642.) ● | +02:32 (1936.) ● |
Laufen | 9 km | 03:21:13 | 00:14:19 | 07:57 min/km | +02:46 (149.) ● | +02:37 (711.) ● | +03:15 (2105.) ● |
Laufen | 10.8 km | 03:35:48 | 00:14:35 | 08:06 min/km | +02:21 (141.) ● | +02:14 (663.) ● | +02:54 (1976.) ● |
Laufen | 13.5 km | 03:59:25 | 00:23:37 | 08:44 min/km | +03:04 (135.) ● | +02:54 (609.) ● | +03:56 (1859.) ● |
Laufen | 15 km | 04:12:04 | 00:12:39 | 08:26 min/km | +01:40 (135.) ● | +01:31 (601.) ● | +02:01 (1817.) ● |
Laufen | 17.7 km | 04:39:13 | 00:27:09 | 10:03 min/km | +05:05 (148.) ● | +04:52 (708.) ● | +05:37 (2028.) ● |
Laufen | 19.3 km | 04:54:57 | 00:15:44 | 09:49 min/km | +03:23 (161.) ● | +03:35 (783.) ● | +03:58 (2217.) ● |
Laufen | 21.1 km | 05:14:51 | 00:19:54 | 11:03 min/km | +07:17 (166.) ● | +07:07 (815.) ● | +07:33 (2319.) ● |
Laufen | 21.1 km | 05:14:51 | 02:59:33 | 08:30 min/km | +29:11 (144.) ● | +27:51 (668.) ● | +35:17 (2011.) ● |
Total | 67.2 km | 05:14:51 | 05:14:51 | 12.81 km/h | +15:08 (111.) ● | +12:34 (521.) ● | +26:40 (1665.) ● |