Dana Cowper -
Ironman 70.3 Des Moines 2021

Quick facts

1665/521/111All/Gender/AG

F40-44Age group

2589Bib number

USANationality


39:49	1:22:26	2:59:33	5:14:51

Compare Dana Cowper with other athletes!

2589 Cowper

2286 Blauvelt ×

232 Greska ×

1770 Prusmack ×

1212 Tucker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-06:21 (37.) ●	-06:36 (172.) ●	-05:28 (569.) ●
Transition		00:48:04	00:08:15	-	-01:08 (70.) ●	-01:16 (285.) ●	-00:57 (992.) ●
Bike	4.8 km	00:57:37	00:09:33	30.16 km/h	-00:10 (85.) ●	-00:13 (380.) ●	+00:16 (1502.) ●
Bike	6.9 km	01:01:14	00:03:37	34.84 km/h	-00:15 (53.) ●	-00:15 (238.) ●	-00:03 (1169.) ●
Bike	22.6 km	01:33:22	00:32:08	29.32 km/h	-03:01 (44.) ●	-03:23 (213.) ●	-01:16 (1047.) ●
Bike	39.2 km	02:02:16	00:28:54	34.46 km/h	-02:02 (45.) ●	-02:11 (210.) ●	-00:31 (1118.) ●
Bike	44.2 km	02:10:30	00:08:14	36.44 km/h	-00:13 (78.) ●	-00:16 (323.) ●	+00:09 (1431.) ●
Bike	44.2 km	02:10:30	01:22:26	32.17 km/h	-05:41 (54.) ●	-06:18 (225.) ●	-01:25 (1120.) ●
Transition		02:15:18	00:04:48	-	-00:53 (62.) ●	-01:07 (277.) ●	-00:47 (1008.) ●
Run	0.1 km	02:24:14	00:08:56	29:20 min/km	+00:17 (112.) ●	+00:09 (508.) ●	+00:45 (1739.) ●
Run	3.2 km	02:33:54	00:09:40	03:07 min/km	+00:26 (112.) ●	+00:25 (544.) ●	+01:02 (1765.) ●
Run	5.8 km	02:53:55	00:20:01	07:41 min/km	+00:50 (109.) ●	+00:32 (489.) ●	+01:44 (1609.) ●
Run	7.2 km	03:06:54	00:12:59	09:16 min/km	+02:02 (140.) ●	+01:55 (642.) ●	+02:32 (1936.) ●
Run	9 km	03:21:13	00:14:19	07:57 min/km	+02:46 (149.) ●	+02:37 (711.) ●	+03:15 (2105.) ●
Run	10.8 km	03:35:48	00:14:35	08:06 min/km	+02:21 (141.) ●	+02:14 (663.) ●	+02:54 (1976.) ●
Run	13.5 km	03:59:25	00:23:37	08:44 min/km	+03:04 (135.) ●	+02:54 (609.) ●	+03:56 (1859.) ●
Run	15 km	04:12:04	00:12:39	08:26 min/km	+01:40 (135.) ●	+01:31 (601.) ●	+02:01 (1817.) ●
Run	17.7 km	04:39:13	00:27:09	10:03 min/km	+05:05 (148.) ●	+04:52 (708.) ●	+05:37 (2028.) ●
Run	19.3 km	04:54:57	00:15:44	09:49 min/km	+03:23 (161.) ●	+03:35 (783.) ●	+03:58 (2217.) ●
Run	21.1 km	05:14:51	00:19:54	11:03 min/km	+07:17 (166.) ●	+07:07 (815.) ●	+07:33 (2319.) ●
Run	21.1 km	05:14:51	02:59:33	08:30 min/km	+29:11 (144.) ●	+27:51 (668.) ●	+35:17 (2011.) ●
Total	67.2 km	05:14:51	05:14:51	12.81 km/h	+15:08 (111.) ●	+12:34 (521.) ●	+26:40 (1665.) ●

Ovr	Gen	Div	Name	#	AG
1580	482	106	Melissa Woods	2063	F40-44	USA	01:01:32	01:30:56	02:23:07	05:10:43
1611	494	107	Jennie Powell-Shipley	591	F40-44	USA	00:49:09	01:25:45	02:40:02	05:12:06
1633	505	108	Denise Grovo	285	F40-44	USA	00:45:51	01:34:33	02:36:14	05:13:20
1640	507	109	Jennifer Blauvelt	2286	F40-44	USA	00:48:50	01:30:51	02:34:46	05:13:43
1656	515	110	Erin Greska	232	F40-44	USA	00:49:51	01:32:46	02:39:48	05:14:40
1665	521	111	Dana Cowper	2589	F40-44	USA	00:39:49	01:22:26	02:59:33	05:14:51
1672	525	112	Kristin Prusmack	1770	F40-44	USA	00:40:53	01:28:21	02:50:08	05:15:14
1677	528	113	Holly Tucker	1212	F40-44	USA	00:50:31	01:29:37	02:40:40	05:15:19
1698	535	114	Amanda Massopust	2196	F40-44	USA	00:47:50	01:31:46	02:39:12	05:16:40
1704	537	115	Paige Miller	2193	F40-44	USA	00:46:00	01:36:35	02:36:39	05:17:03