Ben Lamfers -
Ironman 70.3 Des Moines 2021
Quick facts
1802/1204/199Alle/Geschlecht/AK
M35-39Altersklasse
441Startnummer
USANationalität
41:27 | 1:27:30 | 2:57:55 | 5:23:04 |
Vergleiche Ben Lamfers mit anderen Athleten!
441 Lamfers
1024 Berns ×
361 Predl ×
1768 Karli ×
2231 Messerich ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:27 | 00:41:27 | 02:10 min/100m | -03:33 (73.) ● | -03:15 (519.) ● | -03:50 (759.) ● |
Wechsel | 00:51:56 | 00:10:29 | - | +01:50 (185.) ● | +01:25 (1085.) ● | +01:17 (1676.) ● | |
Radfahren | 4.8 km | 01:02:07 | 00:10:11 | 28.28 km/h | +01:18 (212.) ● | +01:10 (1310.) ● | +00:54 (1924.) ● |
Radfahren | 6.9 km | 01:06:05 | 00:03:58 | 31.76 km/h | +00:26 (203.) ● | +00:24 (1267.) ● | +00:18 (1829.) ● |
Radfahren | 22.6 km | 01:41:51 | 00:35:46 | 26.34 km/h | +03:54 (176.) ● | +03:34 (1136.) ● | +02:22 (1609.) ● |
Radfahren | 39.2 km | 02:11:35 | 00:29:44 | 33.5 km/h | +01:36 (164.) ● | +01:16 (1024.) ● | +00:19 (1340.) ● |
Radfahren | 44.2 km | 02:19:26 | 00:07:51 | 38.22 km/h | +00:05 (135.) ● | ±00:00 (807.) ● | -00:14 (987.) ● |
Radfahren | 44.2 km | 02:19:26 | 01:27:30 | 30.31 km/h | +07:19 (172.) ● | +06:24 (1104.) ● | +03:39 (1520.) ● |
Wechsel | 02:25:09 | 00:05:43 | - | +00:41 (166.) ● | +00:15 (931.) ● | +00:08 (1384.) ● | |
Laufen | 0.1 km | 02:36:18 | 00:11:09 | 51:30 min/km | +03:34 (227.) ● | +03:18 (1419.) ● | +02:58 (2201.) ● |
Laufen | 3.2 km | 02:48:31 | 00:12:13 | 03:56 min/km | +04:12 (227.) ● | +03:55 (1428.) ● | +03:35 (2230.) ● |
Laufen | 5.8 km | 03:12:16 | 00:23:45 | 09:08 min/km | +06:46 (219.) ● | +06:07 (1354.) ● | +05:28 (2085.) ● |
Laufen | 7.2 km | 03:26:09 | 00:13:53 | 09:54 min/km | +04:06 (221.) ● | +03:46 (1364.) ● | +03:26 (2125.) ● |
Laufen | 9 km | 03:40:00 | 00:13:51 | 07:41 min/km | +03:30 (216.) ● | +03:09 (1321.) ● | +02:47 (2032.) ● |
Laufen | 10.8 km | 03:55:32 | 00:15:32 | 08:37 min/km | +04:32 (220.) ● | +04:13 (1372.) ● | +03:51 (2141.) ● |
Laufen | 13.5 km | 04:20:09 | 00:24:37 | 09:07 min/km | +05:55 (208.) ● | +05:30 (1283.) ● | +04:56 (1965.) ● |
Laufen | 15 km | 04:32:04 | 00:11:55 | 07:56 min/km | +01:50 (174.) ● | +01:34 (1074.) ● | +01:17 (1621.) ● |
Laufen | 17.7 km | 04:56:29 | 00:24:25 | 09:02 min/km | +03:56 (178.) ● | +03:18 (1093.) ● | +02:53 (1685.) ● |
Laufen | 19.3 km | 05:08:53 | 00:12:24 | 07:44 min/km | +01:17 (160.) ● | +00:50 (892.) ● | +00:38 (1367.) ● |
Laufen | 21.1 km | 05:23:04 | 00:14:11 | 07:52 min/km | +02:28 (197.) ● | +02:04 (1152.) ● | +01:50 (1780.) ● |
Laufen | 21.1 km | 05:23:04 | 02:57:55 | 08:25 min/km | +42:06 (214.) ● | +37:44 (1300.) ● | +33:39 (1989.) ● |
Total | 67.2 km | 05:23:04 | 05:23:04 | 12.48 km/h | +48:23 (199.) ● | +42:33 (1204.) ● | +34:53 (1802.) ● |