Ben Lamfers -
Ironman 70.3 Des Moines 2021

Quick facts

1802/1204/199All/Gender/AG

M35-39Age group

441Bib number

USANationality


41:27	1:27:30	2:57:55	5:23:04

Compare Ben Lamfers with other athletes!

441 Lamfers

1024 Berns ×

361 Predl ×

1768 Karli ×

2231 Messerich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:27	00:41:27	02:10 min/100m	-03:33 (73.) ●	-03:15 (519.) ●	-03:50 (759.) ●
Transition		00:51:56	00:10:29	-	+01:50 (185.) ●	+01:25 (1085.) ●	+01:17 (1676.) ●
Bike	4.8 km	01:02:07	00:10:11	28.28 km/h	+01:18 (212.) ●	+01:10 (1310.) ●	+00:54 (1924.) ●
Bike	6.9 km	01:06:05	00:03:58	31.76 km/h	+00:26 (203.) ●	+00:24 (1267.) ●	+00:18 (1829.) ●
Bike	22.6 km	01:41:51	00:35:46	26.34 km/h	+03:54 (176.) ●	+03:34 (1136.) ●	+02:22 (1609.) ●
Bike	39.2 km	02:11:35	00:29:44	33.5 km/h	+01:36 (164.) ●	+01:16 (1024.) ●	+00:19 (1340.) ●
Bike	44.2 km	02:19:26	00:07:51	38.22 km/h	+00:05 (135.) ●	±00:00 (807.) ●	-00:14 (987.) ●
Bike	44.2 km	02:19:26	01:27:30	30.31 km/h	+07:19 (172.) ●	+06:24 (1104.) ●	+03:39 (1520.) ●
Transition		02:25:09	00:05:43	-	+00:41 (166.) ●	+00:15 (931.) ●	+00:08 (1384.) ●
Run	0.1 km	02:36:18	00:11:09	51:30 min/km	+03:34 (227.) ●	+03:18 (1419.) ●	+02:58 (2201.) ●
Run	3.2 km	02:48:31	00:12:13	03:56 min/km	+04:12 (227.) ●	+03:55 (1428.) ●	+03:35 (2230.) ●
Run	5.8 km	03:12:16	00:23:45	09:08 min/km	+06:46 (219.) ●	+06:07 (1354.) ●	+05:28 (2085.) ●
Run	7.2 km	03:26:09	00:13:53	09:54 min/km	+04:06 (221.) ●	+03:46 (1364.) ●	+03:26 (2125.) ●
Run	9 km	03:40:00	00:13:51	07:41 min/km	+03:30 (216.) ●	+03:09 (1321.) ●	+02:47 (2032.) ●
Run	10.8 km	03:55:32	00:15:32	08:37 min/km	+04:32 (220.) ●	+04:13 (1372.) ●	+03:51 (2141.) ●
Run	13.5 km	04:20:09	00:24:37	09:07 min/km	+05:55 (208.) ●	+05:30 (1283.) ●	+04:56 (1965.) ●
Run	15 km	04:32:04	00:11:55	07:56 min/km	+01:50 (174.) ●	+01:34 (1074.) ●	+01:17 (1621.) ●
Run	17.7 km	04:56:29	00:24:25	09:02 min/km	+03:56 (178.) ●	+03:18 (1093.) ●	+02:53 (1685.) ●
Run	19.3 km	05:08:53	00:12:24	07:44 min/km	+01:17 (160.) ●	+00:50 (892.) ●	+00:38 (1367.) ●
Run	21.1 km	05:23:04	00:14:11	07:52 min/km	+02:28 (197.) ●	+02:04 (1152.) ●	+01:50 (1780.) ●
Run	21.1 km	05:23:04	02:57:55	08:25 min/km	+42:06 (214.) ●	+37:44 (1300.) ●	+33:39 (1989.) ●
Total	67.2 km	05:23:04	05:23:04	12.48 km/h	+48:23 (199.) ●	+42:33 (1204.) ●	+34:53 (1802.) ●

Ovr	Gen	Div	Name	#	AG
1766	1182	194	Ralph Boddicker	2544	M35-39	USA	00:58:22	01:31:28	02:33:38	05:21:05
1771	1184	195	Michael Malone	1817	M35-39	USA	00:46:58	01:26:16	02:52:38	05:21:13
1776	1188	196	Nicholas Nordman	1687	M35-39	USA	00:46:08	01:29:48	02:52:46	05:21:25
1797	1200	197	Nathan Berns	1024	M35-39	USA	00:57:51	01:33:38	02:35:40	05:22:45
1801	1203	198	Edward Predl	361	M35-39	USA	00:54:42	01:18:29	02:51:42	05:23:04
1802	1204	199	Ben Lamfers	441	M35-39	USA	00:41:27	01:27:30	02:57:55	05:23:04
1808	1207	200	Jonathan Karli	1768	M35-39	USA	00:45:25	01:35:34	02:45:28	05:23:25
1816	1210	201	Michael Messerich	2231	M35-39	USA	00:48:27	01:30:35	02:52:02	05:24:14
1825	1214	202	Brad Paul	2259	M35-39	USA	01:03:45	01:34:06	02:28:54	05:24:48
1843	1221	203	Eric Stahl	1086	M35-39	USA	00:54:40	01:36:40	02:30:31	05:26:34