Sam Holden -
Ironman 70.3 Des Moines 2021
Quick facts
708/552/127Alle/Geschlecht/AK
M40-44Altersklasse
466Startnummer
USANationalität
46:16 | 1:13:12 | 2:10:24 | 4:21:54 |
Vergleiche Sam Holden mit anderen Athleten!
466 Holden
1765 Sobieszkoda ×
1607 Thompson ×
1889 Thompson ×
1012 Beattie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:16 | 00:46:16 | 02:26 min/100m | +02:12 (187.) ● | +01:34 (903.) ● | +00:59 (1341.) ● |
Wechsel | 00:54:07 | 00:07:51 | - | -00:59 (118.) ● | -01:13 (573.) ● | -01:21 (832.) ● | |
Radfahren | 4.8 km | 01:02:30 | 00:08:23 | 34.35 km/h | -00:30 (90.) ● | -00:38 (437.) ● | -00:54 (506.) ● |
Radfahren | 6.9 km | 01:05:45 | 00:03:15 | 38.77 km/h | -00:17 (76.) ● | -00:19 (340.) ● | -00:25 (378.) ● |
Radfahren | 22.6 km | 01:33:40 | 00:27:55 | 33.74 km/h | -03:37 (76.) ● | -04:17 (299.) ● | -05:29 (339.) ● |
Radfahren | 39.2 km | 01:59:47 | 00:26:07 | 38.14 km/h | -01:55 (91.) ● | -02:21 (379.) ● | -03:18 (421.) ● |
Radfahren | 44.2 km | 02:07:19 | 00:07:32 | 39.82 km/h | -00:13 (114.) ● | -00:19 (553.) ● | -00:33 (644.) ● |
Radfahren | 44.2 km | 02:07:19 | 01:13:12 | 36.23 km/h | -06:32 (84.) ● | -07:54 (343.) ● | -10:39 (389.) ● |
Wechsel | 02:11:30 | 00:04:11 | - | -01:03 (113.) ● | -01:17 (535.) ● | -01:24 (750.) ● | |
Laufen | 0.1 km | 02:18:47 | 00:07:17 | 12:50 min/km | -00:30 (120.) ● | -00:34 (574.) ● | -00:54 (718.) ● |
Laufen | 3.2 km | 02:26:05 | 00:07:18 | 02:21 min/km | -00:53 (108.) ● | -01:00 (488.) ● | -01:20 (605.) ● |
Laufen | 5.8 km | 02:41:38 | 00:15:33 | 05:58 min/km | -01:49 (121.) ● | -02:05 (525.) ● | -02:44 (660.) ● |
Laufen | 7.2 km | 02:50:08 | 00:08:30 | 06:04 min/km | -01:28 (110.) ● | -01:37 (458.) ● | -01:57 (583.) ● |
Laufen | 9 km | 02:59:37 | 00:09:29 | 05:16 min/km | -01:02 (122.) ● | -01:13 (513.) ● | -01:35 (651.) ● |
Laufen | 10.8 km | 03:09:11 | 00:09:34 | 05:18 min/km | -01:36 (103.) ● | -01:45 (440.) ● | -02:07 (564.) ● |
Laufen | 13.5 km | 03:27:05 | 00:17:54 | 06:37 min/km | -01:00 (139.) ● | -01:13 (664.) ● | -01:47 (899.) ● |
Laufen | 15 km | 03:37:28 | 00:10:23 | 06:55 min/km | +00:05 (155.) ● | +00:02 (771.) ● | -00:15 (1125.) ● |
Laufen | 17.7 km | 03:58:40 | 00:21:12 | 07:51 min/km | +00:15 (157.) ● | +00:05 (784.) ● | -00:20 (1153.) ● |
Laufen | 19.3 km | 04:10:30 | 00:11:50 | 07:23 min/km | +00:23 (161.) ● | +00:16 (780.) ● | +00:04 (1171.) ● |
Laufen | 21.1 km | 04:21:54 | 00:11:24 | 06:19 min/km | -00:44 (140.) ● | -00:43 (667.) ● | -00:57 (962.) ● |
Laufen | 21.1 km | 04:21:54 | 02:10:24 | 06:10 min/km | -08:19 (133.) ● | -09:47 (610.) ● | -13:52 (826.) ● |
Total | 67.2 km | 04:21:54 | 04:21:54 | 15.4 km/h | -14:41 (127.) ● | -18:37 (552.) ● | -26:17 (708.) ● |