Sam Holden -
Ironman 70.3 Des Moines 2021

Quick facts

708/552/127All/Gender/AG

M40-44Age group

466Bib number

USANationality


46:16	1:13:12	2:10:24	4:21:54

Compare Sam Holden with other athletes!

466 Holden

1765 Sobieszkoda ×

1607 Thompson ×

1889 Thompson ×

1012 Beattie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:16	00:46:16	02:26 min/100m	+02:12 (187.) ●	+01:34 (903.) ●	+00:59 (1341.) ●
Transition		00:54:07	00:07:51	-	-00:59 (118.) ●	-01:13 (573.) ●	-01:21 (832.) ●
Bike	4.8 km	01:02:30	00:08:23	34.35 km/h	-00:30 (90.) ●	-00:38 (437.) ●	-00:54 (506.) ●
Bike	6.9 km	01:05:45	00:03:15	38.77 km/h	-00:17 (76.) ●	-00:19 (340.) ●	-00:25 (378.) ●
Bike	22.6 km	01:33:40	00:27:55	33.74 km/h	-03:37 (76.) ●	-04:17 (299.) ●	-05:29 (339.) ●
Bike	39.2 km	01:59:47	00:26:07	38.14 km/h	-01:55 (91.) ●	-02:21 (379.) ●	-03:18 (421.) ●
Bike	44.2 km	02:07:19	00:07:32	39.82 km/h	-00:13 (114.) ●	-00:19 (553.) ●	-00:33 (644.) ●
Bike	44.2 km	02:07:19	01:13:12	36.23 km/h	-06:32 (84.) ●	-07:54 (343.) ●	-10:39 (389.) ●
Transition		02:11:30	00:04:11	-	-01:03 (113.) ●	-01:17 (535.) ●	-01:24 (750.) ●
Run	0.1 km	02:18:47	00:07:17	12:50 min/km	-00:30 (120.) ●	-00:34 (574.) ●	-00:54 (718.) ●
Run	3.2 km	02:26:05	00:07:18	02:21 min/km	-00:53 (108.) ●	-01:00 (488.) ●	-01:20 (605.) ●
Run	5.8 km	02:41:38	00:15:33	05:58 min/km	-01:49 (121.) ●	-02:05 (525.) ●	-02:44 (660.) ●
Run	7.2 km	02:50:08	00:08:30	06:04 min/km	-01:28 (110.) ●	-01:37 (458.) ●	-01:57 (583.) ●
Run	9 km	02:59:37	00:09:29	05:16 min/km	-01:02 (122.) ●	-01:13 (513.) ●	-01:35 (651.) ●
Run	10.8 km	03:09:11	00:09:34	05:18 min/km	-01:36 (103.) ●	-01:45 (440.) ●	-02:07 (564.) ●
Run	13.5 km	03:27:05	00:17:54	06:37 min/km	-01:00 (139.) ●	-01:13 (664.) ●	-01:47 (899.) ●
Run	15 km	03:37:28	00:10:23	06:55 min/km	+00:05 (155.) ●	+00:02 (771.) ●	-00:15 (1125.) ●
Run	17.7 km	03:58:40	00:21:12	07:51 min/km	+00:15 (157.) ●	+00:05 (784.) ●	-00:20 (1153.) ●
Run	19.3 km	04:10:30	00:11:50	07:23 min/km	+00:23 (161.) ●	+00:16 (780.) ●	+00:04 (1171.) ●
Run	21.1 km	04:21:54	00:11:24	06:19 min/km	-00:44 (140.) ●	-00:43 (667.) ●	-00:57 (962.) ●
Run	21.1 km	04:21:54	02:10:24	06:10 min/km	-08:19 (133.) ●	-09:47 (610.) ●	-13:52 (826.) ●
Total	67.2 km	04:21:54	04:21:54	15.4 km/h	-14:41 (127.) ●	-18:37 (552.) ●	-26:17 (708.) ●

Ovr	Gen	Div	Name	#	AG
663	517	122	Andrew Hoopes	2110	M40-44	USA	00:37:33	01:12:24	02:17:38	04:18:41
667	520	123	Jeff Wong	1169	M40-44	USA	00:46:35	01:20:13	01:51:26	04:18:56
680	531	124	Russ Rosckes	766	M40-44	USA	00:42:35	01:20:21	02:01:24	04:20:24
687	537	125	Marek Sobieszkoda	1765	M40-44	USA	00:46:43	01:18:02	02:06:04	04:20:49
689	538	126	Scott Thompson	1607	M40-44	USA	00:45:06	01:15:56	02:08:35	04:21:09
708	552	127	Sam Holden	466	M40-44	USA	00:46:16	01:13:12	02:10:24	04:21:54
712	554	128	Jeremy Thompson	1889	M40-44	USA	00:43:49	01:17:57	02:08:58	04:22:02
732	571	129	James Beattie	1012	M40-44	GBR	00:39:59	01:14:08	02:17:42	04:23:19
733	572	130	Paul Tromp	2037	M40-44	USA	00:45:39	01:15:39	02:10:33	04:23:19
734	573	131	David Steeves	422	M40-44	USA	00:47:57	01:14:34	02:08:47	04:23:20