Paul Kwapil -
Ironman 70.3 Des Moines 2021
Quick facts
968/724/130Alle/Geschlecht/AK
M35-39Altersklasse
534Startnummer
USANationalität
40:38 | 1:16:53 | 2:25:57 | 4:36:14 |
Vergleiche Paul Kwapil mit anderen Athleten!
534 Kwapil
1940 Kretzmann ×
2292 Paulaitis ×
2061 Alam ×
1447 Hogan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:38 | 00:40:38 | 02:08 min/100m | -04:22 (59.) ● | -04:04 (455.) ● | -04:39 (663.) ● |
Wechsel | 00:48:57 | 00:08:19 | - | -00:20 (125.) ● | -00:45 (691.) ● | -00:53 (1009.) ● | |
Radfahren | 4.8 km | 00:57:42 | 00:08:45 | 32.91 km/h | -00:08 (111.) ● | -00:16 (682.) ● | -00:32 (811.) ● |
Radfahren | 6.9 km | 01:00:59 | 00:03:17 | 38.38 km/h | -00:15 (61.) ● | -00:17 (396.) ● | -00:23 (447.) ● |
Radfahren | 22.6 km | 01:30:02 | 00:29:03 | 32.43 km/h | -02:49 (65.) ● | -03:09 (442.) ● | -04:21 (515.) ● |
Radfahren | 39.2 km | 01:58:01 | 00:27:59 | 35.59 km/h | -00:09 (127.) ● | -00:29 (734.) ● | -01:26 (876.) ● |
Radfahren | 44.2 km | 02:05:50 | 00:07:49 | 38.38 km/h | +00:03 (131.) ● | -00:02 (789.) ● | -00:16 (959.) ● |
Radfahren | 44.2 km | 02:05:50 | 01:16:53 | 34.49 km/h | -03:18 (94.) ● | -04:13 (564.) ● | -06:58 (668.) ● |
Wechsel | 02:10:17 | 00:04:27 | - | -00:35 (106.) ● | -01:01 (599.) ● | -01:08 (848.) ● | |
Laufen | 0.1 km | 02:17:33 | 00:07:16 | 12:40 min/km | -00:19 (104.) ● | -00:35 (569.) ● | -00:55 (712.) ● |
Laufen | 3.2 km | 02:25:00 | 00:07:27 | 02:24 min/km | -00:34 (94.) ● | -00:51 (540.) ● | -01:11 (674.) ● |
Laufen | 5.8 km | 02:40:36 | 00:15:36 | 06:00 min/km | -01:23 (98.) ● | -02:02 (534.) ● | -02:41 (672.) ● |
Laufen | 7.2 km | 02:51:04 | 00:10:28 | 07:28 min/km | +00:41 (149.) ● | +00:21 (871.) ● | +00:01 (1241.) ● |
Laufen | 9 km | 03:03:20 | 00:12:16 | 06:48 min/km | +01:55 (186.) ● | +01:34 (1129.) ● | +01:12 (1682.) ● |
Laufen | 10.8 km | 03:16:19 | 00:12:59 | 07:12 min/km | +01:59 (176.) ● | +01:40 (1079.) ● | +01:18 (1623.) ● |
Laufen | 13.5 km | 03:37:16 | 00:20:57 | 07:45 min/km | +02:15 (167.) ● | +01:50 (981.) ● | +01:16 (1455.) ● |
Laufen | 15 km | 03:47:30 | 00:10:14 | 06:49 min/km | +00:09 (130.) ● | -00:07 (744.) ● | -00:24 (1076.) ● |
Laufen | 17.7 km | 04:09:16 | 00:21:46 | 08:03 min/km | +01:17 (142.) ● | +00:39 (831.) ● | +00:14 (1235.) ● |
Laufen | 19.3 km | 04:22:25 | 00:13:09 | 08:13 min/km | +02:02 (183.) ● | +01:35 (1060.) ● | +01:23 (1621.) ● |
Laufen | 21.1 km | 04:36:14 | 00:13:49 | 07:40 min/km | +02:06 (179.) ● | +01:42 (1078.) ● | +01:28 (1671.) ● |
Laufen | 21.1 km | 04:36:14 | 02:25:57 | 06:55 min/km | +10:08 (148.) ● | +05:46 (862.) ● | +01:41 (1251.) ● |
Total | 67.2 km | 04:36:14 | 04:36:14 | 14.6 km/h | +01:33 (130.) ● | -04:17 (724.) ● | -11:57 (968.) ● |