Paul Kwapil -
Ironman 70.3 Des Moines 2021

Quick facts

968/724/130All/Gender/AG

M35-39Age group

534Bib number

USANationality


40:38	1:16:53	2:25:57	4:36:14

Compare Paul Kwapil with other athletes!

534 Kwapil

1940 Kretzmann ×

2292 Paulaitis ×

2061 Alam ×

1447 Hogan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	-04:22 (59.) ●	-04:04 (455.) ●	-04:39 (663.) ●
Transition		00:48:57	00:08:19	-	-00:20 (125.) ●	-00:45 (691.) ●	-00:53 (1009.) ●
Bike	4.8 km	00:57:42	00:08:45	32.91 km/h	-00:08 (111.) ●	-00:16 (682.) ●	-00:32 (811.) ●
Bike	6.9 km	01:00:59	00:03:17	38.38 km/h	-00:15 (61.) ●	-00:17 (396.) ●	-00:23 (447.) ●
Bike	22.6 km	01:30:02	00:29:03	32.43 km/h	-02:49 (65.) ●	-03:09 (442.) ●	-04:21 (515.) ●
Bike	39.2 km	01:58:01	00:27:59	35.59 km/h	-00:09 (127.) ●	-00:29 (734.) ●	-01:26 (876.) ●
Bike	44.2 km	02:05:50	00:07:49	38.38 km/h	+00:03 (131.) ●	-00:02 (789.) ●	-00:16 (959.) ●
Bike	44.2 km	02:05:50	01:16:53	34.49 km/h	-03:18 (94.) ●	-04:13 (564.) ●	-06:58 (668.) ●
Transition		02:10:17	00:04:27	-	-00:35 (106.) ●	-01:01 (599.) ●	-01:08 (848.) ●
Run	0.1 km	02:17:33	00:07:16	12:40 min/km	-00:19 (104.) ●	-00:35 (569.) ●	-00:55 (712.) ●
Run	3.2 km	02:25:00	00:07:27	02:24 min/km	-00:34 (94.) ●	-00:51 (540.) ●	-01:11 (674.) ●
Run	5.8 km	02:40:36	00:15:36	06:00 min/km	-01:23 (98.) ●	-02:02 (534.) ●	-02:41 (672.) ●
Run	7.2 km	02:51:04	00:10:28	07:28 min/km	+00:41 (149.) ●	+00:21 (871.) ●	+00:01 (1241.) ●
Run	9 km	03:03:20	00:12:16	06:48 min/km	+01:55 (186.) ●	+01:34 (1129.) ●	+01:12 (1682.) ●
Run	10.8 km	03:16:19	00:12:59	07:12 min/km	+01:59 (176.) ●	+01:40 (1079.) ●	+01:18 (1623.) ●
Run	13.5 km	03:37:16	00:20:57	07:45 min/km	+02:15 (167.) ●	+01:50 (981.) ●	+01:16 (1455.) ●
Run	15 km	03:47:30	00:10:14	06:49 min/km	+00:09 (130.) ●	-00:07 (744.) ●	-00:24 (1076.) ●
Run	17.7 km	04:09:16	00:21:46	08:03 min/km	+01:17 (142.) ●	+00:39 (831.) ●	+00:14 (1235.) ●
Run	19.3 km	04:22:25	00:13:09	08:13 min/km	+02:02 (183.) ●	+01:35 (1060.) ●	+01:23 (1621.) ●
Run	21.1 km	04:36:14	00:13:49	07:40 min/km	+02:06 (179.) ●	+01:42 (1078.) ●	+01:28 (1671.) ●
Run	21.1 km	04:36:14	02:25:57	06:55 min/km	+10:08 (148.) ●	+05:46 (862.) ●	+01:41 (1251.) ●
Total	67.2 km	04:36:14	04:36:14	14.6 km/h	+01:33 (130.) ●	-04:17 (724.) ●	-11:57 (968.) ●

Ovr	Gen	Div	Name	#	AG
912	686	125	Brad Henningsen	2634	M35-39	USA	00:37:47	01:15:07	02:27:23	04:33:13
914	688	126	Kody Harris	258	M35-39	USA	00:49:13	01:25:35	02:05:43	04:33:25
924	693	127	Matt Starman	478	M35-39	USA	00:39:38	01:20:33	02:19:48	04:34:02
931	697	128	Kevin Kretzmann	1940	M35-39	USA	00:44:25	01:12:41	02:21:15	04:34:25
938	702	129	Joshua Paulaitis	2292	M35-39	USA	00:45:23	01:21:44	02:15:24	04:34:51
968	724	130	Paul Kwapil	534	M35-39	USA	00:40:38	01:16:53	02:25:57	04:36:14
994	736	131	Amer Alam	2061	M35-39	USA	00:48:26	01:27:35	02:05:35	04:37:36
1004	741	132	Doug Hogan	1447	M35-39	USA	00:42:31	01:29:01	02:11:18	04:38:09
1009	745	133	Nicholas Nerwin	1343	M35-39	USA	00:43:35	01:18:09	02:24:55	04:38:12
1024	753	134	Joseph Wilensky	1963	M35-39	USA	00:33:25	01:22:17	02:32:32	04:38:49