Ewelina Palak -
Ironman 70.3 Elsinore 2021

Quick facts

610/92/12Alle/Geschlecht/AK

F30-34Altersklasse

1009Startnummer

POLNationalität


44:13	2:45:14	1:42:22	5:24:37

Vergleiche Ewelina Palak mit anderen Athleten!

1009 Palak

752 Bruijsten ×

607 Boserup Larsen ×

840 Wilke ×

786 Broberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:13	00:44:13	02:19 min/100m	+06:15 (29.) ●	+05:30 (192.) ●	+06:29 (943.) ●
Wechsel		00:52:08	00:07:55	-	+00:35 (26.) ●	+00:50 (180.) ●	+00:57 (780.) ●
Radfahren	6.6 km	01:04:51	00:12:43	31.14 km/h	-00:17 (16.) ●	-00:23 (102.) ●	+00:22 (719.) ●
Radfahren	18 km	01:26:52	00:22:01	31.07 km/h	-00:32 (16.) ●	-00:35 (103.) ●	+00:51 (742.) ●
Radfahren	31.6 km	01:52:12	00:25:20	32.21 km/h	-01:03 (12.) ●	-01:05 (91.) ●	+00:40 (702.) ●
Radfahren	56.5 km	02:36:31	00:44:19	33.71 km/h	-02:28 (13.) ●	-02:33 (82.) ●	+00:30 (651.) ●
Radfahren	74.8 km	03:10:50	00:34:19	32 km/h	-02:17 (12.) ●	-02:08 (85.) ●	+00:13 (646.) ●
Radfahren	90 km	03:37:22	00:26:32	34.37 km/h	-02:05 (12.) ●	-01:51 (75.) ●	±00:00 (612.) ●
Radfahren	90 km	03:37:22	02:45:14	32.68 km/h	-08:42 (13.) ●	-08:35 (88.) ●	+02:36 (669.) ●
Wechsel		03:42:15	00:04:53	-	-00:18 (17.) ●	-00:06 (144.) ●	+00:08 (702.) ●
Laufen	2 km	03:51:32	00:09:17	04:38 min/km	-01:08 (7.) ●	-01:08 (63.) ●	-00:32 (434.) ●
Laufen	4.9 km	04:04:46	00:13:14	04:33 min/km	-01:34 (8.) ●	-01:35 (68.) ●	-00:40 (461.) ●
Laufen	6.4 km	04:12:29	00:07:43	05:08 min/km	-01:02 (9.) ●	-00:54 (76.) ●	-00:23 (487.) ●
Laufen	8.4 km	04:22:13	00:09:44	04:52 min/km	-01:35 (6.) ●	-01:15 (68.) ●	-00:36 (463.) ●
Laufen	11.2 km	04:35:52	00:13:39	04:52 min/km	-02:01 (6.) ●	-01:52 (69.) ●	-00:58 (455.) ●
Laufen	12.8 km	04:43:42	00:07:50	04:53 min/km	-01:14 (5.) ●	-01:06 (70.) ●	-00:36 (453.) ●
Laufen	14.8 km	04:53:28	00:09:46	04:53 min/km	-01:39 (5.) ●	-01:38 (62.) ●	-01:00 (407.) ●
Laufen	17.6 km	05:07:27	00:13:59	04:59 min/km	-02:21 (6.) ●	-02:02 (73.) ●	-01:10 (439.) ●
Laufen	19.1 km	05:15:06	00:07:39	05:06 min/km	-01:34 (6.) ●	-01:28 (56.) ●	-00:59 (344.) ●
Laufen	21 km	05:24:22	00:09:16	04:52 min/km	-02:18 (5.) ●	-02:09 (44.) ●	-01:33 (300.) ●
Laufen	21.1 km	05:24:37	00:00:15	02:29 min/km	-00:03 (6.) ●	-00:03 (35.) ●	-00:08 (164.) ●
Laufen	21.1 km	05:24:37	01:42:22	04:51 min/km	-16:29 (5.) ●	-15:10 (63.) ●	-08:35 (419.) ●
Total	113 km	05:24:37	05:24:37	20.89 km/h	-18:39 (12.) ●	-17:31 (92.) ●	+01:35 (610.) ●

Ges	Sex	Ak	Name	#	AK
383	55	7	Anna-Marie Christiansen	106	F30-34	DEN	00:27:51	02:34:16	01:49:24	05:02:32
463	67	8	Katrine Gottlieb	523	F30-34	DEN	00:34:38	02:38:26	01:48:21	05:11:09
465	68	9	Aylin Mohr-Ellerbrock	1621	F30-34	DEN	00:38:01	02:41:44	01:43:23	05:11:23
544	80	10	Lisanne Bruijsten	752	F30-34	NED	00:37:14	02:46:41	01:45:56	05:19:08
577	86	11	Julie Boserup Larsen	607	F30-34	DEN	00:34:49	02:46:32	01:48:47	05:22:45
610	92	12	Ewelina Palak	1009	F30-34	POL	00:44:13	02:45:14	01:42:22	05:24:37
624	95	13	Bine Wilke	840	F30-34	GER	00:36:25	02:34:34	02:04:36	05:26:24
672	103	14	Karoline Broberg	786	F30-34	DEN	00:36:25	02:44:58	02:00:55	05:32:09
735	120	15	Sarah Hørup	1323	F30-34	DEN	00:43:36	02:46:00	01:57:56	05:38:37
759	126	16	Nicole Siebert	755	F30-34	DEN	00:37:02	02:55:36	01:54:39	05:42:03