Ewelina Palak -
Ironman 70.3 Elsinore 2021
Quick facts
610/92/12All/Gender/AG
F30-34Age group
1009Bib number
POLNationality
44:13 | 2:45:14 | 1:42:22 | 5:24:37 |
Compare Ewelina Palak with other athletes!
1009 Palak
752 Bruijsten ×
607 Boserup Larsen ×
840 Wilke ×
786 Broberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:13 | 00:44:13 | 02:19 min/100m | +06:15 (29.) ● | +05:30 (192.) ● | +06:29 (943.) ● |
Transition | 00:52:08 | 00:07:55 | - | +00:35 (26.) ● | +00:50 (180.) ● | +00:57 (780.) ● | |
Bike | 6.6 km | 01:04:51 | 00:12:43 | 31.14 km/h | -00:17 (16.) ● | -00:23 (102.) ● | +00:22 (719.) ● |
Bike | 18 km | 01:26:52 | 00:22:01 | 31.07 km/h | -00:32 (16.) ● | -00:35 (103.) ● | +00:51 (742.) ● |
Bike | 31.6 km | 01:52:12 | 00:25:20 | 32.21 km/h | -01:03 (12.) ● | -01:05 (91.) ● | +00:40 (702.) ● |
Bike | 56.5 km | 02:36:31 | 00:44:19 | 33.71 km/h | -02:28 (13.) ● | -02:33 (82.) ● | +00:30 (651.) ● |
Bike | 74.8 km | 03:10:50 | 00:34:19 | 32 km/h | -02:17 (12.) ● | -02:08 (85.) ● | +00:13 (646.) ● |
Bike | 90 km | 03:37:22 | 00:26:32 | 34.37 km/h | -02:05 (12.) ● | -01:51 (75.) ● | ±00:00 (612.) ● |
Bike | 90 km | 03:37:22 | 02:45:14 | 32.68 km/h | -08:42 (13.) ● | -08:35 (88.) ● | +02:36 (669.) ● |
Transition | 03:42:15 | 00:04:53 | - | -00:18 (17.) ● | -00:06 (144.) ● | +00:08 (702.) ● | |
Run | 2 km | 03:51:32 | 00:09:17 | 04:38 min/km | -01:08 (7.) ● | -01:08 (63.) ● | -00:32 (434.) ● |
Run | 4.9 km | 04:04:46 | 00:13:14 | 04:33 min/km | -01:34 (8.) ● | -01:35 (68.) ● | -00:40 (461.) ● |
Run | 6.4 km | 04:12:29 | 00:07:43 | 05:08 min/km | -01:02 (9.) ● | -00:54 (76.) ● | -00:23 (487.) ● |
Run | 8.4 km | 04:22:13 | 00:09:44 | 04:52 min/km | -01:35 (6.) ● | -01:15 (68.) ● | -00:36 (463.) ● |
Run | 11.2 km | 04:35:52 | 00:13:39 | 04:52 min/km | -02:01 (6.) ● | -01:52 (69.) ● | -00:58 (455.) ● |
Run | 12.8 km | 04:43:42 | 00:07:50 | 04:53 min/km | -01:14 (5.) ● | -01:06 (70.) ● | -00:36 (453.) ● |
Run | 14.8 km | 04:53:28 | 00:09:46 | 04:53 min/km | -01:39 (5.) ● | -01:38 (62.) ● | -01:00 (407.) ● |
Run | 17.6 km | 05:07:27 | 00:13:59 | 04:59 min/km | -02:21 (6.) ● | -02:02 (73.) ● | -01:10 (439.) ● |
Run | 19.1 km | 05:15:06 | 00:07:39 | 05:06 min/km | -01:34 (6.) ● | -01:28 (56.) ● | -00:59 (344.) ● |
Run | 21 km | 05:24:22 | 00:09:16 | 04:52 min/km | -02:18 (5.) ● | -02:09 (44.) ● | -01:33 (300.) ● |
Run | 21.1 km | 05:24:37 | 00:00:15 | 02:29 min/km | -00:03 (6.) ● | -00:03 (35.) ● | -00:08 (164.) ● |
Run | 21.1 km | 05:24:37 | 01:42:22 | 04:51 min/km | -16:29 (5.) ● | -15:10 (63.) ● | -08:35 (419.) ● |
Total | 113 km | 05:24:37 | 05:24:37 | 20.89 km/h | -18:39 (12.) ● | -17:31 (92.) ● | +01:35 (610.) ● |