Lone Gamrath -
Ironman 70.3 Elsinore 2021

Quick facts

847/158/16Alle/Geschlecht/AK

F50-54Altersklasse

1210Startnummer

DENNationalität


47:32	2:48:58	2:02:50	5:51:35

Vergleiche Lone Gamrath mit anderen Athleten!

1210 Gamrath

924 Knudsen ×

272 Tronier ×

896 Larsen ×

1120 Eichholz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:32	00:47:32	02:30 min/100m	+08:13 (24.) ●	+08:49 (224.) ●	+09:48 (1030.) ●
Wechsel		00:55:46	00:08:14	-	+00:34 (17.) ●	+01:09 (187.) ●	+01:16 (830.) ●
Radfahren	6.6 km	01:08:27	00:12:41	31.22 km/h	-00:40 (11.) ●	-00:25 (99.) ●	+00:20 (708.) ●
Radfahren	18 km	01:30:34	00:22:07	30.93 km/h	-00:48 (11.) ●	-00:29 (111.) ●	+00:57 (772.) ●
Radfahren	31.6 km	01:56:15	00:25:41	31.77 km/h	-01:11 (9.) ●	-00:44 (107.) ●	+01:01 (757.) ●
Radfahren	56.5 km	02:41:51	00:45:36	32.76 km/h	-02:15 (11.) ●	-01:16 (109.) ●	+01:47 (755.) ●
Radfahren	74.8 km	03:16:38	00:34:47	31.57 km/h	-02:17 (10.) ●	-01:40 (103.) ●	+00:41 (697.) ●
Radfahren	90 km	03:44:44	00:28:06	32.46 km/h	-00:40 (14.) ●	-00:17 (132.) ●	+01:34 (810.) ●
Radfahren	90 km	03:44:44	02:48:58	31.96 km/h	-07:51 (10.) ●	-04:51 (107.) ●	+06:20 (743.) ●
Wechsel		03:48:45	00:04:01	-	-01:14 (10.) ●	-00:58 (101.) ●	-00:44 (461.) ●
Laufen	2 km	03:59:25	00:10:40	05:20 min/km	-00:01 (13.) ●	+00:15 (153.) ●	+00:51 (830.) ●
Laufen	4.9 km	04:14:59	00:15:34	05:22 min/km	+00:19 (15.) ●	+00:45 (170.) ●	+01:40 (890.) ●
Laufen	6.4 km	04:23:57	00:08:58	05:58 min/km	+00:02 (13.) ●	+00:21 (155.) ●	+00:52 (842.) ●
Laufen	8.4 km	04:35:14	00:11:17	05:38 min/km	-00:01 (14.) ●	+00:18 (156.) ●	+00:57 (829.) ●
Laufen	11.2 km	04:51:20	00:16:06	05:45 min/km	±00:00 (13.) ●	+00:35 (156.) ●	+01:29 (830.) ●
Laufen	12.8 km	05:00:32	00:09:12	05:44 min/km	-00:07 (12.) ●	+00:16 (144.) ●	+00:46 (790.) ●
Laufen	14.8 km	05:12:13	00:11:41	05:50 min/km	-00:06 (14.) ●	+00:17 (150.) ●	+00:55 (799.) ●
Laufen	17.6 km	05:29:10	00:16:57	06:03 min/km	+00:26 (16.) ●	+00:56 (164.) ●	+01:48 (839.) ●
Laufen	19.1 km	05:39:39	00:10:29	06:59 min/km	+00:58 (21.) ●	+01:22 (210.) ●	+01:51 (963.) ●
Laufen	21 km	05:51:16	00:11:37	06:06 min/km	±00:00 (14.) ●	+00:12 (148.) ●	+00:48 (771.) ●
Laufen	21.1 km	05:51:35	00:00:19	03:09 min/km	±00:00 (12.) ●	+00:01 (149.) ●	-00:04 (733.) ●
Laufen	21.1 km	05:51:35	02:02:50	05:49 min/km	+01:30 (14.) ●	+05:18 (161.) ●	+11:53 (841.) ●
Total	113 km	05:51:35	05:51:35	19.28 km/h	+01:12 (16.) ●	+09:27 (158.) ●	+28:33 (847.) ●

Ges	Sex	Ak	Name	#	AK
745	122	11	Kerstin Dr. Wagner	578	F50-54	GER	00:32:38	03:03:52	01:53:12	05:39:42
751	124	12	Diana Nielsen	909	F50-54	DEN	00:37:59	02:43:55	02:07:41	05:40:56
783	134	13	Liselotte Tchikai Leveau	498	F50-54	DEN	00:45:47	02:52:43	01:53:27	05:43:50
816	144	14	Louise Knudsen	924	F50-54	DEN	00:36:15	02:54:49	02:04:43	05:47:40
832	153	15	Susanne Tronier	272	F50-54	DEN	00:38:05	02:58:10	02:02:39	05:50:07
847	158	16	Lone Gamrath	1210	F50-54	DEN	00:47:32	02:48:58	02:02:50	05:51:35
890	171	17	Janne Ekstrøm Larsen	896	F50-54	DEN	00:36:44	03:00:13	02:08:41	05:56:54
939	184	18	Jacqueline Eichholz	1120	F50-54	GER	00:41:49	02:58:30	02:11:08	06:06:03
941	185	19	Mette Sand	736	F50-54	DEN	00:41:31	03:00:49	02:05:54	06:06:28
1000	202	20	Anna Andersson	1232	F50-54	SWE	00:40:30	03:10:50	02:07:24	06:17:33