Lars Östman -
Ironman 70.3 Elsinore 2021
Quick facts
603/508/85Alle/Geschlecht/AK
M40-44Altersklasse
499Startnummer
SWENationalität
35:04 | 2:41:46 | 1:52:17 | 5:24:26 |
Vergleiche Lars Östman mit anderen Athleten!
499 Östman
806 Becker ×
488 Pehrson ×
808 Bjørnholt ×
424 Smith ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | -03:09 (48.) ● | -02:24 (304.) ● | -02:40 (382.) ● |
Wechsel | 00:45:01 | 00:09:57 | - | +02:56 (124.) ● | +02:58 (759.) ● | +02:59 (1002.) ● | |
Radfahren | 6.6 km | 00:57:21 | 00:12:20 | 32.11 km/h | +00:10 (83.) ● | +00:13 (512.) ● | -00:01 (588.) ● |
Radfahren | 18 km | 01:18:45 | 00:21:24 | 31.96 km/h | +00:35 (89.) ● | +00:42 (556.) ● | +00:14 (642.) ● |
Radfahren | 31.6 km | 01:43:29 | 00:24:44 | 32.99 km/h | +00:29 (88.) ● | +00:39 (541.) ● | +00:04 (615.) ● |
Radfahren | 56.5 km | 02:27:11 | 00:43:42 | 34.19 km/h | +00:35 (83.) ● | +00:54 (510.) ● | -00:07 (584.) ● |
Radfahren | 74.8 km | 03:01:10 | 00:33:59 | 32.31 km/h | +00:24 (83.) ● | +00:41 (527.) ● | -00:07 (604.) ● |
Radfahren | 90 km | 03:26:47 | 00:25:37 | 35.6 km/h | -00:34 (65.) ● | -00:19 (414.) ● | -00:55 (471.) ● |
Radfahren | 90 km | 03:26:47 | 02:41:46 | 33.38 km/h | +01:39 (79.) ● | +02:50 (500.) ● | -00:52 (572.) ● |
Wechsel | 03:32:09 | 00:05:22 | - | +00:38 (103.) ● | +00:38 (616.) ● | +00:37 (796.) ● | |
Laufen | 2 km | 03:42:28 | 00:10:19 | 05:09 min/km | +00:37 (99.) ● | +00:41 (604.) ● | +00:30 (744.) ● |
Laufen | 4.9 km | 03:57:10 | 00:14:42 | 05:04 min/km | +01:01 (107.) ● | +01:05 (617.) ● | +00:48 (761.) ● |
Laufen | 6.4 km | 04:05:36 | 00:08:26 | 05:37 min/km | +00:27 (101.) ● | +00:30 (581.) ● | +00:20 (710.) ● |
Laufen | 8.4 km | 04:16:41 | 00:11:05 | 05:32 min/km | +00:55 (107.) ● | +00:57 (629.) ● | +00:45 (786.) ● |
Laufen | 11.2 km | 04:31:23 | 00:14:42 | 05:15 min/km | +00:16 (86.) ● | +00:22 (506.) ● | +00:05 (619.) ● |
Laufen | 12.8 km | 04:39:46 | 00:08:23 | 05:14 min/km | +00:03 (84.) ● | +00:06 (490.) ● | -00:03 (596.) ● |
Laufen | 14.8 km | 04:50:30 | 00:10:44 | 05:22 min/km | +00:01 (82.) ● | +00:09 (499.) ● | -00:02 (611.) ● |
Laufen | 17.6 km | 05:05:09 | 00:14:39 | 05:13 min/km | -00:29 (73.) ● | -00:14 (447.) ● | -00:30 (545.) ● |
Laufen | 19.1 km | 05:13:30 | 00:08:21 | 05:34 min/km | -00:16 (70.) ● | -00:09 (435.) ● | -00:17 (532.) ● |
Laufen | 21 km | 05:24:07 | 00:10:37 | 05:35 min/km | -00:14 (78.) ● | -00:01 (478.) ● | -00:12 (589.) ● |
Laufen | 21.1 km | 05:24:26 | 00:00:19 | 03:09 min/km | +00:01 (102.) ● | -00:05 (599.) ● | -00:04 (768.) ● |
Laufen | 21.1 km | 05:24:26 | 01:52:17 | 05:19 min/km | +02:22 (89.) ● | +03:21 (520.) ● | +01:20 (635.) ● |
Total | 113 km | 05:24:26 | 05:24:26 | 20.9 km/h | +04:26 (85.) ● | +07:23 (508.) ● | +01:24 (603.) ● |