Lars Östman -
Ironman 70.3 Elsinore 2021

Quick facts

603/508/85All/Gender/AG

M40-44Age group

499Bib number

SWENationality


35:04	2:41:46	1:52:17	5:24:26

Compare Lars Östman with other athletes!

499 Östman

806 Becker ×

488 Pehrson ×

808 Bjørnholt ×

424 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-03:09 (48.) ●	-02:24 (304.) ●	-02:40 (382.) ●
Transition		00:45:01	00:09:57	-	+02:56 (124.) ●	+02:58 (759.) ●	+02:59 (1002.) ●
Bike	6.6 km	00:57:21	00:12:20	32.11 km/h	+00:10 (83.) ●	+00:13 (512.) ●	-00:01 (588.) ●
Bike	18 km	01:18:45	00:21:24	31.96 km/h	+00:35 (89.) ●	+00:42 (556.) ●	+00:14 (642.) ●
Bike	31.6 km	01:43:29	00:24:44	32.99 km/h	+00:29 (88.) ●	+00:39 (541.) ●	+00:04 (615.) ●
Bike	56.5 km	02:27:11	00:43:42	34.19 km/h	+00:35 (83.) ●	+00:54 (510.) ●	-00:07 (584.) ●
Bike	74.8 km	03:01:10	00:33:59	32.31 km/h	+00:24 (83.) ●	+00:41 (527.) ●	-00:07 (604.) ●
Bike	90 km	03:26:47	00:25:37	35.6 km/h	-00:34 (65.) ●	-00:19 (414.) ●	-00:55 (471.) ●
Bike	90 km	03:26:47	02:41:46	33.38 km/h	+01:39 (79.) ●	+02:50 (500.) ●	-00:52 (572.) ●
Transition		03:32:09	00:05:22	-	+00:38 (103.) ●	+00:38 (616.) ●	+00:37 (796.) ●
Run	2 km	03:42:28	00:10:19	05:09 min/km	+00:37 (99.) ●	+00:41 (604.) ●	+00:30 (744.) ●
Run	4.9 km	03:57:10	00:14:42	05:04 min/km	+01:01 (107.) ●	+01:05 (617.) ●	+00:48 (761.) ●
Run	6.4 km	04:05:36	00:08:26	05:37 min/km	+00:27 (101.) ●	+00:30 (581.) ●	+00:20 (710.) ●
Run	8.4 km	04:16:41	00:11:05	05:32 min/km	+00:55 (107.) ●	+00:57 (629.) ●	+00:45 (786.) ●
Run	11.2 km	04:31:23	00:14:42	05:15 min/km	+00:16 (86.) ●	+00:22 (506.) ●	+00:05 (619.) ●
Run	12.8 km	04:39:46	00:08:23	05:14 min/km	+00:03 (84.) ●	+00:06 (490.) ●	-00:03 (596.) ●
Run	14.8 km	04:50:30	00:10:44	05:22 min/km	+00:01 (82.) ●	+00:09 (499.) ●	-00:02 (611.) ●
Run	17.6 km	05:05:09	00:14:39	05:13 min/km	-00:29 (73.) ●	-00:14 (447.) ●	-00:30 (545.) ●
Run	19.1 km	05:13:30	00:08:21	05:34 min/km	-00:16 (70.) ●	-00:09 (435.) ●	-00:17 (532.) ●
Run	21 km	05:24:07	00:10:37	05:35 min/km	-00:14 (78.) ●	-00:01 (478.) ●	-00:12 (589.) ●
Run	21.1 km	05:24:26	00:00:19	03:09 min/km	+00:01 (102.) ●	-00:05 (599.) ●	-00:04 (768.) ●
Run	21.1 km	05:24:26	01:52:17	05:19 min/km	+02:22 (89.) ●	+03:21 (520.) ●	+01:20 (635.) ●
Total	113 km	05:24:26	05:24:26	20.9 km/h	+04:26 (85.) ●	+07:23 (508.) ●	+01:24 (603.) ●

Ovr	Gen	Div	Name	#	AG
575	485	80	Thomas Meier	750	M40-44	GER	00:40:20	02:44:13	01:46:36	05:22:35
576	486	81	Kjartan Kristinsson	474	M40-44	ISL	00:35:10	02:51:33	01:44:33	05:22:35
584	492	82	Radu Cimpean	535	M40-44	ROU	00:38:07	02:45:41	01:46:36	05:23:13
589	496	83	Erik Becker	806	M40-44	GER	00:40:10	02:33:45	01:56:58	05:23:24
601	506	84	Morten Holstein Pehrson	488	M40-44	DEN	00:37:54	02:52:09	01:43:29	05:24:20
603	508	85	Lars Östman	499	M40-44	SWE	00:35:04	02:41:46	01:52:17	05:24:26
609	513	86	Lau Bjørnholt	808	M40-44	DEN	00:40:21	02:43:15	01:44:46	05:24:37
611	514	87	Neil Smith	424	M40-44	GBR	00:36:44	02:49:43	01:48:45	05:24:41
613	516	88	Jesper Sømmergaard	1001	M40-44	DEN	00:48:03	02:37:54	01:44:43	05:24:42
627	525	89	Antoni Simelio	1127	M40-44	AND	00:35:29	02:48:23	01:50:34	05:26:41