Monika Kowal -
Ironman 70.3 Steelhead 2021
Quick facts
797/147/25Alle/Geschlecht/AK
F40-44Altersklasse
1140Startnummer
USANationalität
3:22:19 | 1:56:39 | 5:22:11 |
Vergleiche Monika Kowal mit anderen Athleten!
1140 Kowal
653 Metz ×
747 Berner ×
267 Reynolds ×
940 Ostrander ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:59:06 | 00:59:06 | 31.88 km/h | +02:02 (48.) ● | +01:55 (293.) ● | +05:12 (1326.) ● |
Radfahren | 54.7 km | 01:47:53 | 00:48:47 | 28.66 km/h | +03:12 (54.) ● | +03:02 (330.) ● | +05:52 (1400.) ● |
Radfahren | 90.4 km | 03:22:19 | 01:34:26 | 22.68 km/h | +08:03 (51.) ● | +07:53 (330.) ● | +14:01 (1384.) ● |
Radfahren | 90.4 km | 03:22:19 | 03:22:19 | 26.81 km/h | +13:17 (51.) ● | +12:50 (320.) ● | +25:05 (1367.) ● |
Wechsel | 03:25:32 | 00:03:13 | - | -02:22 (9.) ● | -02:13 (57.) ● | -02:02 (317.) ● | |
Laufen | 2.9 km | 03:39:46 | 00:14:14 | 04:54 min/km | -03:14 (16.) ● | -03:28 (79.) ● | -02:08 (515.) ● |
Laufen | 7.6 km | 04:05:32 | 00:25:46 | 05:28 min/km | -07:16 (12.) ● | -07:32 (58.) ● | -05:14 (411.) ● |
Laufen | 10.1 km | 04:22:19 | 00:16:47 | 06:42 min/km | -05:27 (11.) ● | -05:50 (38.) ● | -04:34 (298.) ● |
Laufen | 15 km | 04:49:20 | 00:27:01 | 05:30 min/km | -06:40 (14.) ● | -07:41 (52.) ● | -06:22 (331.) ● |
Laufen | 19.2 km | 05:19:20 | 00:30:00 | 07:08 min/km | -07:59 (10.) ● | -08:16 (45.) ● | -07:27 (291.) ● |
Laufen | 19.6 km | 05:22:11 | 00:02:51 | 07:07 min/km | -00:25 (20.) ● | -00:32 (93.) ● | -00:19 (517.) ● |
Laufen | 19.6 km | 05:22:11 | 01:56:39 | 05:57 min/km | -31:01 (14.) ● | -33:19 (54.) ● | -26:04 (340.) ● |
Total | 110 km | 05:22:11 | 05:22:11 | 20.49 km/h | -20:06 (25.) ● | -22:42 (147.) ● | -03:01 (797.) ● |