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Monika Kowal -
Ironman 70.3 Steelhead 2021

Quick facts

797/147/25All/Gender/AG

F40-44Age group

1140Bib number

USANationality


3:22:19	1:56:39	5:22:11

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Compare Monika Kowal with other athletes!

1140 Kowal

653 Metz ×

747 Berner ×

267 Reynolds ×

940 Ostrander ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:59:06	00:59:06	31.88 km/h	+02:02 (48.) ●	+01:55 (293.) ●	+05:12 (1326.) ●
Bike	54.7 km	01:47:53	00:48:47	28.66 km/h	+03:12 (54.) ●	+03:02 (330.) ●	+05:52 (1400.) ●
Bike	90.4 km	03:22:19	01:34:26	22.68 km/h	+08:03 (51.) ●	+07:53 (330.) ●	+14:01 (1384.) ●
Bike	90.4 km	03:22:19	03:22:19	26.81 km/h	+13:17 (51.) ●	+12:50 (320.) ●	+25:05 (1367.) ●
Transition		03:25:32	00:03:13	-	-02:22 (9.) ●	-02:13 (57.) ●	-02:02 (317.) ●
Run	2.9 km	03:39:46	00:14:14	04:54 min/km	-03:14 (16.) ●	-03:28 (79.) ●	-02:08 (515.) ●
Run	7.6 km	04:05:32	00:25:46	05:28 min/km	-07:16 (12.) ●	-07:32 (58.) ●	-05:14 (411.) ●
Run	10.1 km	04:22:19	00:16:47	06:42 min/km	-05:27 (11.) ●	-05:50 (38.) ●	-04:34 (298.) ●
Run	15 km	04:49:20	00:27:01	05:30 min/km	-06:40 (14.) ●	-07:41 (52.) ●	-06:22 (331.) ●
Run	19.2 km	05:19:20	00:30:00	07:08 min/km	-07:59 (10.) ●	-08:16 (45.) ●	-07:27 (291.) ●
Run	19.6 km	05:22:11	00:02:51	07:07 min/km	-00:25 (20.) ●	-00:32 (93.) ●	-00:19 (517.) ●
Run	19.6 km	05:22:11	01:56:39	05:57 min/km	-31:01 (14.) ●	-33:19 (54.) ●	-26:04 (340.) ●
Total	110 km	05:22:11	05:22:11	20.49 km/h	-20:06 (25.) ●	-22:42 (147.) ●	-03:01 (797.) ●

Ovr	Gen	Div	Name	#	AG
609	100	20	Jaclyn Mann	1102	F40-44	USA	02:41:12	02:22:04	05:07:10
645	110	21	Ann Stuhlmacher	431	F40-44	USA	02:51:24	02:15:13	05:10:14
705	121	22	Leanne Carlson	613	F40-44	USA	02:52:07	02:16:48	05:14:34
758	135	23	Kimberly Metz	653	F40-44	USA	02:45:55	02:26:22	05:18:34
761	137	24	Suzi Berner	747	F40-44	USA	02:40:53	02:34:34	05:18:45
797	147	25	Monika Kowal	1140	F40-44	USA	03:22:19	01:56:39	05:22:11
798	148	26	Michelle Reynolds	267	F40-44	USA	02:48:20	02:27:00	05:22:15
818	154	27	Erika Ostrander	940	F40-44	USA	02:54:38	02:26:01	05:24:10
819	155	28	Anne Damiecka	552	F40-44	USA	03:10:44	02:08:04	05:24:21
824	156	29	Heather House	1489	F40-44	USA	02:57:12	02:23:44	05:24:52

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

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