Laura Rucoba -
Ironman 70.3 Steelhead 2021
Quick facts
1426/365/8Alle/Geschlecht/AK
F60-64Altersklasse
128Startnummer
USANationalität
3:06:32 | 3:21:02 | 6:32:45 |
Vergleiche Laura Rucoba mit anderen Athleten!
128 Rucoba
1303 Calabrese ×
874 Richmond ×
209 Timmons ×
230 McElgunn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:57:31 | 00:57:31 | 32.76 km/h | -02:23 (5.) ● | +00:20 (253.) ● | +03:37 (1229.) ● |
Radfahren | 54.7 km | 01:42:40 | 00:45:09 | 30.96 km/h | -03:00 (3.) ● | -00:36 (210.) ● | +02:14 (1107.) ● |
Radfahren | 90.4 km | 03:06:32 | 01:23:52 | 25.54 km/h | -09:34 (4.) ● | -02:41 (197.) ● | +03:27 (1026.) ● |
Radfahren | 90.4 km | 03:06:32 | 03:06:32 | 29.08 km/h | -14:57 (4.) ● | -02:57 (206.) ● | +09:18 (1084.) ● |
Wechsel | 03:11:43 | 00:05:11 | - | -02:21 (3.) ● | -00:15 (232.) ● | -00:04 (895.) ● | |
Laufen | 2.9 km | 03:30:24 | 00:18:41 | 06:26 min/km | -02:29 (4.) ● | +00:59 (281.) ● | +02:19 (1229.) ● |
Laufen | 7.6 km | 04:09:15 | 00:38:51 | 08:15 min/km | -01:13 (7.) ● | +05:33 (342.) ● | +07:51 (1357.) ● |
Laufen | 10.1 km | 05:05:18 | 00:56:03 | 22:25 min/km | +27:38 (15.) ● | +33:26 (439.) ● | +34:42 (1604.) ● |
Laufen | 15 km | 05:47:14 | 00:41:56 | 08:33 min/km | +01:31 (9.) ● | +07:14 (375.) ● | +08:33 (1384.) ● |
Laufen | 19.2 km | 06:28:48 | 00:41:34 | 09:53 min/km | -02:45 (6.) ● | +03:18 (311.) ● | +04:07 (1140.) ● |
Laufen | 19.6 km | 06:32:45 | 00:03:57 | 09:52 min/km | -00:08 (6.) ● | +00:34 (310.) ● | +00:47 (1165.) ● |
Laufen | 19.6 km | 06:32:45 | 03:21:02 | 10:15 min/km | +22:34 (14.) ● | +51:04 (417.) ● | +58:19 (1544.) ● |
Total | 110 km | 06:32:45 | 06:32:45 | 16.8 km/h | +05:16 (8.) ● | +47:52 (365.) ● | +01:07:33 (1426.) ● |